Wed 20th Apr 2016 at 5:00pm by kevinnn123

Run > General

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Time
1:00:56
Miles
7.44
Min/mi
8:11
Pacing
92.9%
WAVA
57.51
Cals
883
BPM
139
%MHR
77.3
B/mi
1140
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/142bpm 115cal
2) 1m - 8:07(8:07/m) 139/146bpm 119cal
3) 1m - 7:52(7:52/m) 140/151bpm 120cal
4) 1m - 8:35(8:35/m) 139/145bpm 119cal
5) 1m - 8:03(8:03/m) 143/150bpm 120cal
6) 1m - 8:18(8:18/m) 144/148bpm 119cal
7) 1m - 8:11(8:11/m) 141/149bpm 119cal
8) 0.44m - 3:46(8:32/m) 144/151bpm 52cal

8:04 8:07 7:52 8:35 8:03 8:18 8:11 3:46

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:00	2:00	7:58	115 71-135	917
0.50	4:10	2:10	8:40	130 127-137	1127
0.75	6:05	1:55	7:41	132 128-136	1014
1.00	8:07	2:02	8:08	137 133-141	1113
1.25	10:11	2:04	8:16	135 132-138	1115
1.50	12:09	1:59	7:54	139 137-143	1099
1.75	14:13	2:04	8:15	144 142-146	1187
2.00	16:14	2:01	8:04	140 135-144	1130
2.25	18:14	2:00	8:00	145 139-151	1159
2.50	20:11	1:58	7:50	135 131-139	1059
2.75	22:06	1:54	7:37	137 133-140	1044
3.00	24:06	2:01	8:02	141 138-143	1134
3.25	26:07	2:00	8:01	139 136-142	1114
3.50	28:20	2:14	8:54	140 137-143	1247
3.75	30:40	2:20	9:21	137 133-140	1280
4.00	32:50	2:09	8:37	139 132-144	1197
4.25	34:46	1:57	7:46	142 141-145	1104
4.50	36:46	1:59	7:58	146 141-150	1162
4.75	38:53	2:07	8:30	142 140-144	1207
5.00	40:54	2:01	8:03	142 138-144	1142
5.25	43:01	2:07	8:28	144 138-147	1219
5.50	45:04	2:03	8:12	146 143-148	1198
5.75	47:06	2:02	8:10	142 140-145	1159
6.00	49:12	2:06	8:24	142 139-144	1193
6.25	51:20	2:08	8:32	142 141-144	1212
6.50	53:21	2:01	8:05	139 137-141	1123
6.75	55:24	2:03	8:12	141 139-142	1155
7.00	57:23	1:59	7:55	142 134-149	1123
7.25	59:27	2:04	8:15	145 141-151	1195
7.44	1:01:09	1:42	9:03	144 142-146	1302

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.93%	More
800m	3:50	7:43	49.24%	More
1km	4:49	7:45	51.09%	More
Mile	7:51	7:51	53.47%	More
5k	24:52	8:00	57.39%	More
5 miles	40:47	8:09	56.92%	More
10k	50:57	8:12	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:44	7:38	60.12
5M	39:40	7:56	58.52
10km	50:10	8:04	57.76
10M	1:23:52	8:23	57.08
Half	1:52:15	8:34	55.98
20M	2:57:17	8:52	56.16
Mara	3:57:19	9:03	55.94

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