Wed 20th Apr 2016 at 5:00am by alia

Run > General

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Time
30:35
Miles
2.80
Min/mi
10:55
Pacing
71%
WAVA
47.82
Stride(cm)
94
Cals
284
Cadence
157
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:56/km) 61cal 8.65/10.31kmph
2) 1km - 6:51(6:51/km) 62cal 8.76/9.47kmph
3) 1km - 6:34(6:34/km) 66cal 9.14/9.61kmph
4) 1km - 6:45(6:45/km) 65cal 8.9/9.94kmph
5) 0.51km - 3:28(6:51/km) 30cal 8.76/9.74kmph

6:57 6:51 6:34 6:45 3:28

Pin Map

0mi in 0

Pace

20%

16%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	156 150-162	1/2
0.25	3:06	1:15	10:01	158 156-160	0/11
0.38	4:24	1:18	10:23	156 154-158	0/10
0.50	5:42	1:18	10:26	157 154-158	3/5
0.63	7:26	1:44	13:53	152 150-154	15/0
0.75	9:02	1:36	12:45	151 140-158	6/0
0.88	10:25	1:23	11:05	158 156-160	2/0
1.00	11:44	1:19	10:34	160 158-162	3/1
1.13	13:02	1:18	10:21	159 158-160	0/1
1.25	14:21	1:19	10:35	158 158-160	0/1
1.38	15:41	1:20	10:42	159 158-162	1/5
1.50	17:12	1:30	12:01	158 156-162	3/2
1.63	18:30	1:18	10:24	160 158-160	4/0
1.75	19:46	1:17	10:15	159 156-160	1/0
1.88	21:06	1:19	10:33	161 160-162	1/1
2.00	22:24	1:19	10:29	161 158-162	0/1
2.13	23:45	1:20	10:43	160 156-162	0/2
2.25	25:08	1:24	11:09	159 158-160	0/13
2.38	26:36	1:28	11:44	153 146-158	0/12
2.50	27:53	1:17	10:18	159 156-162	10/0
2.63	30:55	3:02	24:13	150 106-160	8/0
2.75	32:27	1:32	12:14	160 158-162	9/0
2.80	33:28	1:01	19:21	156 146-158	0/0

Elevation

Asc 42m, Range 32m, Flat prediction 26:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	12:03
29 4.9%	17:02
See your biggest climbs

Cadence

157 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	157	2.8	31:41	11:19
Walk	5.3	110	0	1:47	28:52:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	38.54%	More
800m	5:10	10:24	40.59%	More
1km	6:29	10:26	42.17%	More
Mile	10:39	10:39	43.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	34:09	11:00	47.76
5M	56:33	11:19	47.05
10km	1:11:12	11:28	46.78
10M	1:57:54	11:47	46.53
Half	2:36:58	11:59	45.64
20M	4:05:48	12:17	45.83
Mara	5:27:16	12:29	45.57

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