Sun 17th Apr 2016 at 6:00pm by Backmarker

Run > General

Follow User
0 👍

Time
33:44
Miles
3.74
Min/mi
9:01
Pacing
82.3%
WAVA
52.80
Cals
549
BPM
167
%MHR
97.6
B/mi
1505
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01km - 33:44(5:37/km) 164/244bpm 549cal

33:44

Pace

15%

17%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:17	135 64-167	1119
0.25	2:29	1:27	11:37	186 166-222	2162
0.38	3:49	1:20	10:39	232 215-243	2471
0.50	5:06	1:17	10:17	227 217-239	2333
0.63	6:22	1:16	10:08	223 205-239	2260
0.75	7:26	1:04	8:29	214 188-233	1815
0.88	8:23	57	7:35	181 177-184	1373
1.00	9:17	54	7:15	183 177-193	1327
1.13	10:14	56	7:31	186 180-195	1399
1.25	11:12	58	7:44	178 165-190	1377
1.38	12:07	56	7:24	168 159-176	1244
1.50	13:06	59	7:53	160 157-166	1262
1.63	14:05	59	7:49	156 155-161	1220
1.75	15:06	1:01	8:10	152 149-154	1240
1.88	16:04	58	7:44	152 151-154	1176
2.00	17:05	1:01	8:10	154 153-156	1257
2.13	18:32	1:27	11:33	146 138-155	1687
2.25	19:57	1:25	11:19	147 129-167	1663
2.38	21:17	1:20	10:43	152 141-167	1630
2.50	22:31	1:13	9:47	137 130-159	1341
2.63	23:36	1:05	8:44	135 130-145	1179
2.75	24:43	1:07	8:56	159 144-178	1420
2.88	25:51	1:08	9:03	140 135-145	1267
3.00	26:53	1:02	8:15	139 135-144	1147
3.13	27:50	57	7:34	149 145-150	1128
3.25	28:48	58	7:46	148 145-150	1150
3.38	29:47	59	7:54	147 144-153	1161
3.50	31:00	1:13	9:44	157 152-160	1528
3.63	32:30	1:30	11:58	135 121-150	1616
3.74	33:45	1:15	11:12	132 120-144	1478

Heart

167/243max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.30%	More
800m	3:43	7:28	52.65%	More
1km	4:39	7:29	54.77%	More
Mile	7:39	7:39	56.58%	More
5k	26:57	8:40	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.92
5km	27:43	8:55	53.13
5M	45:53	9:11	52.28
10km	57:47	9:18	51.85
10M	1:35:41	9:34	51.77
Half	2:07:23	9:43	51.06
20M	3:19:29	9:58	51.67
Mara	4:25:36	10:08	51.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry