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Sun 17th Apr 2016 at 8:00am by surreystrider™

Run > General
  • Time
    1:14:47
  • Miles
    9.95
  • Min/mi
    7:31
  • Pacing
    94.9%
  • WAVA
    62.69
  • Stride(cm)
    114
  • Cals
    1339
  • Cadence
    188
  • BPM
    154
  • %MHR
    85.6
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 129/137bpm 74cal 12.87/14.81kmph
2) 1km - 4:40(4:40/km) 142/152bpm 78cal 12.88/13.1kmph
3) 1km - 4:50(4:50/km) 149/154bpm 85cal 12.4/13.1kmph
4) 1km - 4:35(4:35/km) 153/158bpm 81cal 13.11/13.54kmph
5) 1km - 4:39(4:39/km) 152/155bpm 82cal 12.93/13.44kmph
6) 1km - 4:37(4:37/km) 154/158bpm 82cal 13/13.2kmph
7) 1km - 4:42(4:42/km) 155/157bpm 84cal 12.78/13.5kmph
8) 1km - 4:40(4:40/km) 157/158bpm 84cal 12.87/13.13kmph
9) 1km - 4:42(4:42/km) 157/160bpm 85cal 12.74/14.54kmph
10) 1km - 4:40(4:40/km) 157/160bpm 85cal 12.85/13.3kmph
11) 1km - 4:38(4:38/km) 159/162bpm 84cal 12.95/13.17kmph
12) 1km - 4:40(4:40/km) 159/161bpm 85cal 12.84/13.47kmph
13) 1km - 4:44(4:44/km) 159/161bpm 87cal 12.69/13.44kmph
14) 1km - 4:41(4:41/km) 161/162bpm 86cal 12.81/12.87kmph
15) 1km - 4:54(4:54/km) 162/165bpm 92cal 12.24/13.1kmph
16) 1km - 4:23(4:23/km) 166/168bpm 85cal 13.68/14.44kmph
17) 0.01km - 3(3:45/km) 167/167bpm 15.98/14.41kmph
4:40 4:40 4:50 4:35 4:39 4:37 4:42 4:40 4:42 4:40 4:38 4:40 4:44 4:41 4:54 4:23 3

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 128 117-137 951 188 182-194
1.00 7:29 3:46 7:32 139 126-151 1047 186 182-190
1.50 11:17 3:48 7:36 146 140-151 1111 186 180-194
2.00 15:08 3:51 7:42 151 146-154 1162 187 182-190
2.50 18:51 3:43 7:25 153 150-157 1135 188 184-194
3.00 22:35 3:44 7:29 151 148-155 1130 188 184-192
3.50 26:18 3:42 7:25 153 150-157 1134 189 186-192
4.00 30:03 3:45 7:30 154 152-155 1155 188 186-190
4.50 33:47 3:44 7:28 155 153-158 1157 189 186-194
5.00 37:32 3:46 7:32 157 155-158 1182 188 186-192
5.50 41:19 3:47 7:33 157 154-159 1186 188 182-198
6.00 45:06 3:47 7:33 157 154-160 1186 188 176-192
6.50 48:53 3:47 7:35 159 157-160 1205 187 186-190
7.00 52:36 3:44 7:27 159 157-161 1185 187 186-190
7.50 56:20 3:43 7:27 159 158-160 1184 188 182-192
8.00 1:00:09 3:49 7:38 159 157-161 1214 188 186-192
8.50 1:03:57 3:48 7:37 161 159-162 1226 189 186-194
9.00 1:07:54 3:57 7:54 161 159-162 1272 187 184-190
9.50 1:11:36 3:42 7:24 164 160-167 1214 189 186-192
9.95 1:14:47 3:11 7:05 166 164-168 1175 191 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.80% More
    800m 3:31 7:04 53.34% More
    1km 4:23 7:03 56.20% More
    Mile 7:18 7:18 57.95% More
    5k 23:10 7:27 61.11% More
    5 miles 37:24 7:29 61.58% More
    10k 46:32 7:29 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.24
    5km 21:29 6:55 65.88
    5M 35:46 7:09 64.41
    10km 45:09 7:16 63.65
    10M 1:15:11 7:31 62.69
    Half 1:40:25 7:40 61.90
    20M 2:38:01 7:54 61.45
    Mara 3:31:03 8:03 61.45
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