Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 13th Apr 2016 at 6:00pm by boyband6666

Run > Race
  • Good
  • breezy
  • Time
    28:32
  • Miles
    5.04
  • Min/mi
    5:40
  • Pacing
    91.3%
  • WAVA
    74.47
  • Cals
    510
  • BPM
    164
  • %MHR
    87
  • B/mi
    926
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.04m - 28:32(5:40/m) 164/174bpm 510cal 10.6/13.43mph
28:32

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 5:17 141 93-154 745 6/8
0.50 2:39 1:20 5:19 155 153-158 825 1/3
0.75 3:54 1:15 5:00 158 157-160 789 1/4
1.00 5:13 1:19 5:15 159 157-161 834 3/5
1.25 6:37 1:24 5:36 163 160-166 913 1/3
1.50 7:58 1:22 5:26 163 161-164 886 1/4
1.75 9:17 1:19 5:16 164 162-168 863 0/4
2.00 10:34 1:17 5:06 168 167-169 858 0/5
2.25 11:55 1:21 5:26 167 166-168 907 0/3
2.50 13:16 1:21 5:23 166 164-167 893 1/3
2.75 14:35 1:19 5:17 167 165-169 882 2/3
3.00 16:03 1:27 5:50 167 165-169 973 0/2
3.25 17:32 1:29 5:56 168 167-169 997 2/0
3.50 18:59 1:27 5:48 167 165-169 969 2/0
3.75 20:25 1:26 5:46 166 164-168 956 2/1
4.00 21:59 1:34 6:14 167 165-168 1041 8/0
4.25 23:34 1:35 6:21 166 164-169 1055 9/0
4.50 25:08 1:34 6:16 162 160-166 1015 1/9
4.75 26:43 1:35 6:22 164 161-168 1043 13/1
5.00 28:19 1:36 6:22 168 166-171 1071 3/3
5.04 28:31 12 4:45 173 172-174 821 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 6:17
    13 6.0% 6:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 58.52% More
    800m 2:31 5:05 66.79% More
    1km 3:11 5:07 69.32% More
    Mile 5:11 5:11 73.28% More
    5k 16:39 5:22 77.26% More
    5 miles 28:16 5:39 74.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 73.40
    5km 17:06 5:30 75.23
    5M 28:18 5:40 74.48
    10km 35:36 5:44 74.19
    10M 58:53 5:53 74.30
    Half 1:18:21 5:59 73.42
    20M 2:02:33 6:08 74.39
    Mara 2:43:03 6:13 74.55
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