Tue 12th Apr 2016 at 10:00am by kevinnn123

Run > General

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Time
52:19
Miles
5.70
Min/mi
9:11
Pacing
71%
WAVA
50.71
Cals
662
BPM
155
%MHR
86.2
B/mi
1424
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 137/160bpm 113cal
2) 1m - 8:35(8:35/m) 154/163bpm 119cal
3) 1m - 10:06(10:06/m) 156/163bpm 116cal
4) 1m - 8:44(8:44/m) 159/167bpm 116cal
5) 1m - 9:08(9:08/m) 166/170bpm 119cal
6) 0.7m - 6:57(9:57/m) 164/172bpm 79cal

8:49 8:35 10:06 8:44 9:08 6:57

Pace

10%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	119 64-138	991	3/4
0.50	4:00	1:55	7:41	139 129-146	1069	5/1
0.75	7:19	3:18	13:14	134 111-151	1772	0/7
1.00	9:27	2:09	8:35	154 144-160	1322	0/2
1.25	11:39	2:11	8:45	154 150-157	1348	2/1
1.50	13:49	2:11	8:42	155 153-158	1349	3/0
1.75	16:01	2:12	8:46	154 147-163	1350	5/0
2.00	18:03	2:02	8:08	154 152-155	1253	0/4
2.25	20:12	2:09	8:35	157 154-160	1347	5/1
2.50	22:16	2:04	8:16	156 155-160	1289	1/2
2.75	24:19	2:04	8:15	159 157-162	1311	3/0
3.00	28:09	3:50	15:18	154 144-163	2357	15/1
3.25	30:35	2:26	9:45	155 151-160	1511	2/7
3.50	32:33	1:58	7:54	158 156-162	1248	0/13
3.75	34:35	2:02	8:07	163 160-165	1324	1/3
4.00	36:53	2:17	9:10	162 158-167	1485	1/5
4.25	39:10	2:17	9:10	166 163-169	1521	2/0
4.50	41:23	2:12	8:49	166 165-168	1465	1/1
4.75	43:34	2:11	8:46	166 163-167	1454	1/1
5.00	46:02	2:28	9:51	167 164-170	1646	3/0
5.25	49:24	3:22	13:28	159 140-170	2142	6/0
5.50	51:29	2:05	8:18	168 159-171	1396	1/6
5.70	53:15	1:46	8:57	171 169-172	1529	4/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	23:00
12 1.4%	11:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.89%	More
800m	3:50	7:44	49.16%	More
1km	4:51	7:48	50.79%	More
Mile	8:16	8:16	50.72%	More
5k	28:07	9:03	50.76%	More
5 miles	46:02	9:12	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.54
5km	27:10	8:45	52.52
5M	45:25	9:05	51.11
10km	57:26	9:15	50.45
10M	1:36:00	9:36	49.87
Half	2:08:31	9:49	48.89
20M	3:22:58	10:09	49.05
Mara	4:31:41	10:22	48.87

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