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Sun 10th Apr 2016 at 10:00am by Badger

Run > Race

Cambridge Cambourne 10K

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Time
51:37
Miles
6.22
Min/mi
8:18
Pacing
94%
WAVA
58.11
Stride(cm)
113
Cals
761
Cadence
172
BPM
176
%MHR
88.2
B/mi
1457
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 160/174bpm 111cal 7.21/7.74mph
2) 1m - 8:17(8:17/m) 171/175bpm 119cal 7.24/8.1mph
3) 1m - 8:40(8:40/m) 174/179bpm 126cal 6.92/7.64mph
4) 1m - 7:59(7:59/m) 178/182bpm 119cal 7.51/8.91mph
5) 1m - 8:29(8:29/m) 182/187bpm 130cal 7.07/7.7mph
6) 1m - 8:15(8:15/m) 186/190bpm 130cal 7.27/7.83mph
7) 0.22m - 1:37(7:17/m) 189/194bpm 26cal 8.25/10.94mph

8:19 8:17 8:40 7:59 8:29 8:15 1:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	147 117-157	1262	178 164-184	1/1
0.50	4:12	2:03	8:14	160 157-164	1316	179 176-184	0/5
0.75	6:17	2:05	8:20	166 163-169	1384	177 174-180	0/2
1.00	8:19	2:02	8:08	168 163-175	1367	177 174-182	6/2
1.25	10:26	2:07	8:29	171 167-174	1450	174 172-178	3/0
1.50	12:25	1:59	7:55	168 166-172	1329	174 172-182	0/7
1.75	14:29	2:04	8:17	171 168-174	1416	171 168-174	3/4
2.00	16:36	2:07	8:28	172 168-175	1456	170 168-178	4/0
2.25	18:49	2:13	8:51	173 170-175	1531	169 166-174	8/0
2.50	20:58	2:09	8:34	173 170-175	1483	171 168-176	1/3
2.75	23:07	2:10	8:39	173 171-176	1496	171 168-180	4/1
3.00	25:17	2:09	8:37	177 175-179	1525	170 166-176	3/1
3.25	27:19	2:03	8:12	178 167-182	1459	172 168-186	0/3
3.50	29:19	2:00	7:58	177 174-179	1411	170 166-174	0/6
3.75	31:18	1:59	7:55	179 177-182	1416	171 168-184	0/3
4.00	33:16	1:58	7:52	180 179-182	1416	170 168-176	0/2
4.25	35:26	2:11	8:43	181 180-183	1577	169 166-174	5/4
4.50	37:41	2:15	8:58	183 179-185	1641	168 166-172	7/0
4.75	39:43	2:02	8:07	182 177-185	1476	170 166-172	0/4
5.00	41:45	2:02	8:08	181 176-187	1474	171 168-176	3/4
5.25	43:52	2:07	8:28	185 183-188	1567	172 170-176	3/0
5.50	45:55	2:03	8:13	185 183-187	1521	173 170-176	3/1
5.75	47:58	2:03	8:13	186 184-189	1527	173 170-176	2/0
6.00	50:00	2:01	8:06	187 185-190	1515	173 170-178	1/1
6.22	51:36	1:36	7:21	189 188-194	1390	176 172-192	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	1.3%	8:40
13	2.4%	9:09

Cadence Distribution
172 avge / 192 max Stride Length: 113cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.04%	More
800m	3:52	7:47	50.48%	More
1km	4:52	7:49	52.41%	More
Mile	7:58	7:58	54.32%	More
5k	25:24	8:11	57.96%	More
5 miles	41:25	8:17	57.92%	More
10k	51:33	8:18	58.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	23:00	7:24	64.03
5M	40:01	8:00	59.95
10km	51:33	8:18	58.12
10M	1:29:45	8:59	55.19
Half	2:02:55	9:23	52.92
20M	3:21:14	10:04	51.22
Mara	4:35:37	10:31	49.86

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