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Sun 3rd Apr 2016 at 8:00am by KJ

Run > Race
  • breezy
  • warm
  • Time
    1:29:32
  • Miles
    13.11
  • Min/mi
    6:50
  • Pacing
    94.7%
  • WAVA
    75.84
  • Stride(cm)
    125
  • Cals
    1095
  • Cadence
    188
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1039
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Paddock Wood Half Marathon.

Split Summary
===
1) 1m - 6:47(6:47/m) 145/153bpm 85cal 8.85/9.83mph
2) 1m - 6:34(6:34/m) 152/160bpm 87cal 9.15/9.96mph
3) 1m - 6:32(6:32/m) 154/157bpm 86cal 9.18/9.75mph
4) 1m - 6:44(6:44/m) 157/160bpm 90cal 8.91/9.71mph
5) 1m - 6:44(6:44/m) 157/159bpm 89cal 8.9/9.25mph
6) 1m - 6:44(6:44/m) 156/160bpm 88cal 8.91/9.12mph
7) 1m - 6:52(6:52/m) 155/161bpm 87cal 8.74/9.77mph
8) 1m - 6:51(6:51/m) 152/155bpm 84cal 8.77/8.95mph
9) 1m - 7:06(7:06/m) 151/153bpm 83cal 8.45/9.46mph
10) 1m - 6:57(6:57/m) 151/154bpm 83cal 8.63/9.02mph
11) 1m - 7:00(7:00/m) 151/156bpm 79cal 8.58/9mph
12) 1m - 7:04(7:04/m) 149/155bpm 71cal 8.49/8.93mph
13) 1m - 6:53(6:53/m) 152/155bpm 75cal 8.72/9.04mph
14) 0.11m - 46(6:43/m) 154/155bpm 8cal 8.93/8.95mph
6:47 6:34 6:32 6:44 6:44 6:44 6:52 6:51 7:06 6:57 7:00 7:04 6:53 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 134 89-148 915 187 104-196 2/1
1.00 6:47 3:22 6:44 150 148-152 1010 192 190-194 8/0
1.50 10:14 3:27 6:54 154 151-160 1063 190 184-192 14/0
2.00 13:20 3:07 6:13 150 146-154 933 189 184-192 2/12
2.50 16:37 3:17 6:34 153 151-156 1004 190 188-194 1/4
3.00 19:52 3:15 6:30 155 153-157 1009 191 190-194 0/5
3.50 23:18 3:26 6:52 158 152-160 1086 188 130-194 7/0
4.00 26:37 3:18 6:36 157 154-159 1037 191 188-194 2/2
4.50 29:58 3:22 6:44 157 156-159 1057 192 190-194 0/4
5.00 33:21 3:23 6:45 157 155-158 1060 192 190-194 0/2
5.50 36:43 3:22 6:44 156 155-157 1051 189 188-192 2/0
6.00 40:05 3:22 6:44 156 155-160 1051 189 182-192 1/4
6.50 43:28 3:23 6:46 156 153-161 1055 188 184-190 1/4
7.00 46:57 3:29 6:58 153 151-155 1065 187 124-192 4/0
7.50 50:22 3:25 6:50 152 149-154 1037 187 186-190 1/6
8.00 53:47 3:26 6:52 152 151-153 1043 187 184-188 1/3
8.50 57:13 3:26 6:51 152 150-153 1042 187 184-188 2/3
9.00 1:00:53 3:40 7:20 149 146-152 1093 181 102-188 3/1
9.50 1:04:22 3:29 6:58 151 150-153 1053 188 186-190 3/3
10.00 1:07:50 3:28 6:56 151 150-152 1047 188 184-190 2/2
10.50 1:11:17 3:27 6:53 150 149-151 1034 186 184-188 2/3
11.00 1:14:50 3:33 7:06 152 150-156 1078 186 182-188 5/1
11.50 1:18:25 3:35 7:09 151 148-154 1080 185 182-188 7/0
12.00 1:21:55 3:30 7:01 147 145-150 1031 185 184-188 1/8
12.50 1:25:23 3:28 6:55 151 150-152 1046 186 184-188 3/1
13.00 1:28:47 3:24 6:49 153 151-155 1042 188 186-190 1/5
13.10 1:29:28 41 6:43 153 152-155 1028 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 6:44

  • Cadence Distribution

    188 avge / 196 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 13.1 1:29:04 6:49
    Walk 0.4 117 0 24 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.16% More
    800m 3:06 6:14 65.30% More
    1km 3:55 6:19 67.83% More
    Mile 6:23 6:23 71.99% More
    5k 20:27 6:35 74.42% More
    5 miles 33:12 6:38 74.77% More
    10k 41:25 6:40 74.90% More
    10 miles 1:07:45 6:46 75.23% More
    Half 1:29:26 6:50 75.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 78.46
    5km 19:28 6:16 78.15
    5M 32:14 6:27 77.04
    10km 40:35 6:32 76.43
    10M 1:07:12 6:43 75.84
    Half 1:29:28 6:50 75.21
    20M 2:20:06 7:00 75.18
    Mara 3:06:31 7:07 75.53
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