Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2016 at 9:00am by sheppardmk

Run > Race
  • Terrible
  • warm
  • Time
    3:06:45
  • Miles
    20.00
  • Min/mi
    9:20
  • Pacing
    71.5%
  • WAVA
    55.88
  • Cals
    2383
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Oakley 20

Split Summary
===
1) 1km - 5:12(5:12/km) 77cal 11.53/12.62kmph
2) 1km - 4:54(4:54/km) 80cal 12.26/13.42kmph
3) 1km - 5:07(5:07/km) 79cal 11.74/12.69kmph
4) 1km - 5:11(5:11/km) 78cal 11.56/14kmph
5) 1km - 5:11(5:11/km) 79cal 11.59/13.4kmph
6) 1km - 4:26(4:26/km) 79cal 13.53/14.81kmph
7) 1km - 4:59(4:59/km) 77cal 12.05/14.94kmph
8) 1km - 4:38(4:38/km) 80cal 12.94/15.01kmph
9) 1km - 4:39(4:39/km) 81cal 12.88/13.81kmph
10) 1km - 4:38(4:38/km) 79cal 12.96/15.18kmph
11) 1km - 5:15(5:15/km) 78cal 11.44/15.2kmph
12) 1km - 5:31(5:31/km) 77cal 10.87/13.27kmph
13) 1km - 4:28(4:28/km) 79cal 13.45/15.15kmph
14) 1km - 5:32(5:32/km) 75cal 10.84/14.61kmph
15) 1km - 5:01(5:01/km) 77cal 11.97/14.2kmph
16) 1km - 5:00(5:00/km) 78cal 12.01/14.47kmph
17) 1km - 5:13(5:13/km) 77cal 11.51/14.41kmph
18) 1km - 5:31(5:31/km) 76cal 10.86/13.62kmph
19) 1km - 5:39(5:39/km) 77cal 10.62/13.81kmph
20) 1km - 6:15(6:15/km) 70cal 9.6/13.6kmph
21) 1km - 5:19(5:19/km) 76cal 11.28/13.95kmph
22) 1km - 6:43(6:43/km) 68cal 8.94/12.75kmph
23) 1km - 6:47(6:47/km) 66cal 8.84/14.17kmph
24) 1km - 7:07(7:07/km) 67cal 8.43/13.65kmph
25) 1km - 6:49(6:49/km) 70cal 8.81/13.61kmph
26) 1km - 6:27(6:27/km) 70cal 9.3/13.81kmph
27) 1km - 6:30(6:30/km) 71cal 9.24/13.38kmph
28) 1km - 7:23(7:23/km) 65cal 8.13/13.92kmph
29) 1km - 6:48(6:48/km) 69cal 8.83/12.71kmph
30) 1km - 6:50(6:50/km) 68cal 8.77/14.09kmph
31) 1km - 7:22(7:22/km) 67cal 8.14/13.3kmph
32) 1km - 8:28(8:28/km) 59cal 7.08/12.25kmph
33) 0.26km - 1:56(7:26/km) 14cal 8.07/11.6kmph
5:12 4:54 5:07 5:11 5:11 4:26 4:59 4:38 4:39 4:38 5:15 5:31 4:28 5:32 5:01 5:00 5:13 5:31 5:39 6:15 5:19 6:43 6:47 7:07 6:49 6:27 6:30 7:23 6:48 6:50 7:22 8:28 1:56

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:08 8:08 8:08 10/18
2.00 16:15 8:07 8:07 18/2
3.00 24:43 8:28 8:28 34/1
4.00 32:02 7:19 7:19 1/30
5.00 39:50 7:49 7:49 12/8
6.00 47:25 7:35 7:35 12/1
7.00 55:29 8:04 8:04 22/15
8.00 1:03:32 8:03 8:03 20/27
9.00 1:12:22 8:50 8:50 14/12
10.00 1:20:08 7:46 7:46 2/25
11.00 1:29:01 8:53 8:53 14/12
12.00 1:38:08 9:07 9:07 13/12
13.00 1:47:16 9:09 9:09 8/16
14.00 1:58:01 10:44 10:44 12/2
15.00 2:09:30 11:29 11:29 16/7
16.00 2:20:01 10:31 10:31 9/11
17.00 2:30:32 10:31 10:31 9/24
18.00 2:41:55 11:23 11:23 10/11
19.00 2:53:37 11:41 11:41 13/14
20.00 3:06:24 12:47 12:47 7/5
20.04 3:06:48 24 9:03 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 8:51
    27 2.1% 7:23
    15 1.3% 10:30
    15 1.4% 10:49
    14 1.5% 8:14
    13 2.3% 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 49.57% More
    800m 3:30 7:02 57.34% More
    1km 4:25 7:07 59.66% More
    Mile 7:17 7:17 62.37% More
    5k 23:19 7:30 64.70% More
    5 miles 38:44 7:45 63.56% More
    10k 48:41 7:50 63.15% More
    10 miles 1:20:02 8:00 63.11% More
    Half 1:48:12 8:16 62.13% More
    20 miles 3:06:23 9:19 55.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.36
    5km 25:22 8:10 59.48
    5M 42:15 8:27 58.27
    10km 53:20 8:35 57.65
    10M 1:28:50 8:53 56.86
    Half 1:58:39 9:03 56.20
    20M 3:06:45 9:20 55.87
    Mara 4:09:27 9:31 55.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here