Sun 3rd Apr 2016 at 9:00am by StevieB

Run > General

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Time
2:16:05
Miles
20.14
Min/mi
6:45
Pacing
90.7%
WAVA
73.71
Cals
2192
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 107cal 9.34/10.5mph
2) 1m - 6:34(6:34/m) 109cal 9.14/9.72mph
3) 1m - 6:48(6:48/m) 109cal 8.83/10.14mph
4) 1m - 6:08(6:08/m) 108cal 9.79/10.72mph
5) 1m - 6:27(6:27/m) 108cal 9.3/10.42mph
6) 1m - 6:43(6:43/m) 110cal 8.93/9.63mph
7) 1m - 6:33(6:33/m) 108cal 9.16/10.23mph
8) 1m - 6:35(6:35/m) 109cal 9.12/10.54mph
9) 1m - 6:33(6:33/m) 108cal 9.15/10.65mph
10) 1m - 6:23(6:23/m) 108cal 9.4/10.43mph
11) 1m - 6:39(6:39/m) 109cal 9.02/10.12mph
12) 1m - 6:37(6:37/m) 109cal 9.06/10.26mph
13) 1m - 6:39(6:40/m) 109cal 9.01/10.12mph
14) 1m - 7:01(7:01/m) 110cal 8.55/9.43mph
15) 1m - 7:23(7:23/m) 112cal 8.12/9.62mph
16) 1m - 7:15(7:15/m) 108cal 8.27/9.87mph
17) 1m - 7:01(7:01/m) 109cal 8.55/10.07mph
18) 1m - 7:25(7:25/m) 108cal 8.1/10.08mph
19) 1m - 7:08(7:08/m) 110cal 8.41/9.99mph
20) 1m - 6:57(6:57/m) 109cal 8.62/10.13mph
21) 0.14m - 50(5:51/m) 15cal 10.24/10.94mph

6:25 6:34 6:48 6:08 6:27 6:43 6:33 6:35 6:33 6:23 6:39 6:37 6:39 7:01 7:23 7:15 7:01 7:25 7:08 6:57 50

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:26	6:26	6:26
2.00	13:00	6:34	6:34
3.00	19:47	6:47	6:47
4.00	25:55	6:08	6:08
5.00	32:22	6:27	6:27
6.00	39:06	6:44	6:44
7.00	45:39	6:33	6:33
8.00	52:13	6:35	6:35
9.00	58:47	6:33	6:33
10.00	1:05:10	6:23	6:23
11.00	1:11:48	6:38	6:38
12.00	1:18:26	6:38	6:38
13.00	1:25:05	6:39	6:39
14.00	1:32:06	7:01	7:01
15.00	1:39:35	7:28	7:28
16.00	1:46:45	7:11	7:11
17.00	1:53:46	7:01	7:01
18.00	2:01:11	7:24	7:24
19.00	2:08:19	7:09	7:09
20.00	2:15:17	6:57	6:57
20.14	2:16:06	49	5:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	55.21%	More
800m	2:58	5:59	63.54%	More
1km	3:45	6:02	65.66%	More
Mile	6:07	6:07	68.53%	More
5k	20:00	6:26	71.36%	More
5 miles	32:21	6:28	71.75%	More
10k	40:19	6:29	71.86%	More
10 miles	1:05:10	6:31	73.47%	More
Half	1:25:48	6:33	73.80%	More
20 miles	2:15:13	6:46	73.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.24
5km	18:46	6:02	76.03
5M	31:04	6:13	74.71
10km	39:07	6:18	74.08
10M	1:04:47	6:29	73.90
Half	1:26:16	6:35	72.84
20M	2:15:05	6:45	73.71
Mara	2:59:51	6:52	73.82

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