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Sun 3rd Apr 2016 at 9:00am by evanspre

Run > General
  • Time
    2:37:21
  • Miles
    20.04
  • Min/mi
    7:51
  • Pacing
    92.3%
  • WAVA
    59.26
  • Stride(cm)
    105
  • Cals
    2385
  • Cadence
    195
  • BPM
    156
  • %MHR
    89.2
  • B/mi
    1226
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 159/187bpm 73cal
2) 1km - 4:38(4:38/km) 150/172bpm 75cal
3) 1km - 4:54(4:54/km) 153/158bpm 74cal
4) 1km - 4:51(4:51/km) 152/155bpm 75cal
5) 1km - 5:31(5:31/km) 158/165bpm 74cal
6) 1km - 4:18(4:18/km) 152/156bpm 72cal
7) 1km - 4:37(4:37/km) 157/160bpm 74cal
8) 1km - 4:57(4:57/km) 158/162bpm 75cal
9) 1km - 4:52(4:52/km) 156/158bpm 74cal
10) 1km - 4:53(4:53/km) 156/159bpm 73cal
11) 1km - 5:03(5:03/km) 155/159bpm 74cal
12) 1km - 5:22(5:22/km) 158/163bpm 74cal
13) 1km - 4:32(4:32/km) 151/157bpm 74cal
14) 1km - 4:52(4:52/km) 155/162bpm 74cal
15) 1km - 4:45(4:45/km) 156/164bpm 74cal
16) 1km - 4:44(4:44/km) 154/160bpm 74cal
17) 1km - 4:52(4:52/km) 155/163bpm 73cal
18) 1km - 4:50(4:50/km) 155/164bpm 75cal
19) 1km - 4:59(4:59/km) 155/158bpm 74cal
20) 1km - 5:01(5:01/km) 156/160bpm 73cal
21) 1km - 4:51(4:51/km) 153/158bpm 75cal
22) 1km - 5:01(5:01/km) 156/160bpm 74cal
23) 1km - 4:56(4:56/km) 155/159bpm 74cal
24) 1km - 5:05(5:05/km) 157/162bpm 74cal
25) 1km - 5:03(5:03/km) 156/161bpm 74cal
26) 1km - 4:54(4:54/km) 157/161bpm 74cal
27) 1km - 4:48(4:48/km) 156/164bpm 74cal
28) 1km - 4:54(4:54/km) 158/161bpm 74cal
29) 1km - 4:55(4:55/km) 159/165bpm 73cal
30) 1km - 4:41(4:41/km) 159/166bpm 74cal
31) 1km - 4:58(4:58/km) 162/164bpm 75cal
32) 1km - 4:42(4:42/km) 165/167bpm 74cal
33) 0.25km - 1:10(4:45/km) 168/169bpm 18cal
4:52 4:38 4:54 4:51 5:31 4:18 4:37 4:57 4:52 4:53 5:03 5:22 4:32 4:52 4:45 4:44 4:52 4:50 4:59 5:01 4:51 5:01 4:56 5:05 5:03 4:54 4:48 4:54 4:55 4:41 4:58 4:42 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 154 90-186 1175 193 190-196 13/17
2.00 15:26 7:48 7:48 153 148-158 1193 195 192-196 18/4
3.00 24:00 8:34 8:34 156 150-165 1336 192 188-198 33/3
4.00 31:05 7:05 7:05 154 149-160 1092 196 192-200 3/33
5.00 38:52 7:47 7:47 157 153-162 1222 195 192-198 13/9
6.00 46:55 8:03 8:03 156 154-159 1255 194 156-196 14/4
7.00 54:50 7:55 7:55 155 149-159 1228 195 192-204 18/19
8.00 1:02:46 7:56 7:56 155 147-163 1230 195 190-204 24/27
9.00 1:10:34 7:48 7:48 155 149-163 1208 195 194-200 16/14
10.00 1:18:10 7:36 7:36 154 148-163 1170 195 140-198 2/24
11.00 1:26:01 7:51 7:51 156 150-163 1224 195 190-200 17/14
12.00 1:33:59 7:58 7:58 154 149-158 1226 193 184-196 12/14
13.00 1:41:50 7:51 7:51 155 149-160 1217 195 192-198 12/18
14.00 1:49:54 8:04 8:04 156 153-160 1259 195 190-198 18/3
15.00 1:58:02 8:09 8:09 157 153-162 1279 194 170-198 18/9
16.00 2:06:01 7:59 7:59 157 151-161 1253 195 190-200 12/14
17.00 2:13:45 7:44 7:44 156 150-164 1206 196 168-200 10/26
18.00 2:21:40 7:55 7:55 158 151-165 1251 197 192-200 12/14
19.00 2:29:25 7:45 7:45 160 155-166 1240 198 194-202 14/18
20.00 2:37:02 7:37 7:37 165 162-168 1256 198 196-200 8/6
20.03 2:37:21 19 9:42 168 168-169 1630 199 196-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.0% 8:42
    37 1.7% 8:19
    16 1.3% 8:13
    15 1.3% 8:07
    15 2.0% 8:17
    15 1.9% 7:54

  • Cadence Distribution

    195 avge / 204 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 20 2:37:16 7:51
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 48.40% More
    800m 3:21 6:45 53.34% More
    1km 4:15 6:50 55.36% More
    Mile 7:05 7:05 57.15% More
    5k 23:37 7:36 57.72% More
    5 miles 38:45 7:45 57.15% More
    10k 48:07 7:45 57.38% More
    10 miles 1:17:49 7:47 58.14% More
    Half 1:42:44 7:50 58.52% More
    20 miles 2:37:00 7:51 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.70
    5km 21:49 7:01 62.46
    5M 36:07 7:13 61.32
    10km 45:29 7:19 60.71
    10M 1:15:19 7:32 60.07
    Half 1:40:16 7:39 59.47
    20M 2:37:01 7:51 59.26
    Mara 3:29:03 7:59 59.41
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