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Sun 3rd Apr 2016 at 9:00am by Stokesy

Run > Race
  • Time
    1:17:29
  • Miles
    13.12
  • Min/mi
    5:54
  • Pacing
    93.9%
  • WAVA
    74.28
  • Stride(cm)
    155
  • Cals
    1580
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 120cal 10.62/12.84mph
2) 1m - 5:41(5:41/m) 123cal 10.56/11.98mph
3) 1m - 5:47(5:47/m) 122cal 10.37/11.77mph
4) 1m - 5:46(5:46/m) 119cal 10.4/10.92mph
5) 1m - 5:47(5:47/m) 120cal 10.36/11.1mph
6) 1m - 5:54(5:54/m) 119cal 10.17/10.52mph
7) 1m - 6:00(6:00/m) 120cal 10/12.4mph
8) 1m - 5:59(5:59/m) 120cal 10.03/10.48mph
9) 1m - 6:07(6:07/m) 120cal 9.81/13.78mph
10) 1m - 6:03(6:03/m) 118cal 9.92/10.58mph
11) 1m - 6:21(6:21/m) 124cal 9.45/11.48mph
12) 1m - 5:50(5:50/m) 120cal 10.27/11.88mph
13) 1m - 5:51(5:51/m) 121cal 10.25/11.52mph
14) 0.12m - 43(6:09/m) 14cal 9.77/10.29mph
5:39 5:41 5:47 5:46 5:47 5:54 6:00 5:59 6:07 6:03 6:21 5:50 5:51 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:48 2:48 5:36 187 176-240
1.00 5:38 2:50 5:41 180 174-188
1.50 8:29 2:51 5:41 179 176-184
2.00 11:20 2:50 5:41 178 172-182
2.50 14:11 2:51 5:42 179 174-186
3.00 17:07 2:56 5:52 178 172-184
3.50 19:59 2:52 5:45 176 170-180
4.00 22:53 2:54 5:47 178 174-180
4.50 25:45 2:52 5:45 176 174-182
5.00 28:40 2:55 5:50 177 172-178
5.50 31:35 2:55 5:50 173 88-180
6.00 34:34 2:59 5:58 175 172-180
6.50 37:35 3:01 6:01 174 172-176
7.00 40:34 2:59 5:59 175 172-182
7.50 43:32 2:58 5:55 176 172-178
8.00 46:33 3:01 6:02 174 170-176
8.50 49:36 3:03 6:05 174 170-178
9.00 52:40 3:04 6:09 174 170-178
9.50 55:38 2:58 5:57 174 170-176
10.00 58:43 3:05 6:09 174 172-178
10.50 1:01:53 3:10 6:20 174 170-178
11.00 1:05:04 3:11 6:22 173 170-180
11.50 1:08:01 2:58 5:56 174 172-178
12.00 1:10:54 2:53 5:45 175 170-180
12.50 1:13:48 2:54 5:49 176 172-184
13.00 1:16:45 2:57 5:54 177 172-182
13.11 1:17:26 41 6:07 179 178-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 240 max Stride Length: 155cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 13.1 1:17:20 5:54
    Walk 0.1 88 0 6 5:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.51% More
    800m 2:43 5:28 62.04% More
    1km 3:27 5:34 64.33% More
    Mile 5:37 5:37 68.97% More
    5k 17:45 5:43 72.32% More
    5 miles 28:40 5:44 73.56% More
    10k 35:51 5:46 73.66% More
    10 miles 58:43 5:52 73.67% More
    Half 1:17:21 5:54 74.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.85
    5km 16:46 5:24 76.53
    5M 27:48 5:34 75.83
    10km 35:02 5:38 75.39
    10M 58:04 5:48 74.49
    Half 1:17:21 5:54 73.70
    20M 2:01:16 6:04 74.00
    Mara 2:41:33 6:10 74.58
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