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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2016 at 6:00am by AntClark

Run > Race
  • Time
    7:17:43
  • Miles
    62.14
  • Min/mi
    7:03
  • Pacing
    86.8%
  • WAVA
    81.87
  • Stride(cm)
    128
  • Cals
    4700
  • Cadence
    179
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    969
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Manually updated as watch battery died

Split Summary
===
1) 1m - 6:58(6:58/m) 127/145bpm 103cal 8.62/9.33mph
2) 1m - 6:59(6:59/m) 126/134bpm 95cal 8.58/8.89mph
3) 1m - 6:55(6:55/m) 126/134bpm 87cal 8.69/8.89mph
4) 1m - 6:59(6:59/m) 124/135bpm 84cal 8.58/8.85mph
5) 1m - 6:58(6:58/m) 129/144bpm 82cal 8.62/9.06mph
6) 1m - 6:54(6:54/m) 127/141bpm 74cal 8.7/8.89mph
7) 1m - 6:58(6:58/m) 131/144bpm 85cal 8.61/8.79mph
8) 1m - 6:51(6:51/m) 128/140bpm 71cal 8.75/8.89mph
9) 1m - 6:52(6:52/m) 129/142bpm 71cal 8.74/8.93mph
10) 1m - 7:01(7:01/m) 129/138bpm 69cal 8.54/8.85mph
11) 1m - 6:50(6:50/m) 138/149bpm 78cal 8.78/8.89mph
12) 1m - 6:57(6:57/m) 143/150bpm 71cal 8.63/8.85mph
13) 1m - 7:05(7:05/m) 147/155bpm 76cal 8.48/8.77mph
14) 1m - 7:04(7:04/m) 145/157bpm 74cal 8.5/8.66mph
15) 1m - 7:10(7:10/m) 141/148bpm 80cal 8.36/8.72mph
16) 1m - 6:52(6:52/m) 138/147bpm 84cal 8.75/9.29mph
17) 1m - 8:04(8:04/m) 131/147bpm 86cal 7.43/10.04mph
18) 1m - 6:43(6:43/m) 139/146bpm 80cal 8.94/9.27mph
19) 1m - 6:44(6:44/m) 131/141bpm 77cal 8.9/9.16mph
20) 1m - 7:00(7:00/m) 128/136bpm 67cal 8.57/9.02mph
21) 1m - 6:57(6:57/m) 128/136bpm 66cal 8.64/9.31mph
22) 1m - 6:44(6:44/m) 133/144bpm 77cal 8.91/9.33mph
23) 1m - 6:51(6:51/m) 133/137bpm 78cal 8.77/9.16mph
24) 1m - 6:55(6:55/m) 131/137bpm 71cal 8.67/8.75mph
25) 1m - 7:03(7:03/m) 133/140bpm 74cal 8.5/8.77mph
26) 1m - 7:05(7:05/m) 130/139bpm 67cal 8.47/8.68mph
27) 1m - 6:57(6:57/m) 129/136bpm 56cal 8.64/8.97mph
28) 1m - 6:51(6:51/m) 133/142bpm 69cal 8.77/9.2mph
29) 1m - 7:36(7:36/m) 131/145bpm 70cal 7.9/10mph
30) 1m - 6:38(6:38/m) 140/154bpm 60cal 9.04/9.27mph
31) 1m - 6:56(6:56/m) 148/153bpm 86cal 8.65/9.08mph
32) 1m - 7:01(7:01/m) 145/150bpm 74cal 8.55/8.7mph
33) 1m - 6:46(6:46/m) 149/154bpm 83cal 8.86/8.89mph
34) 1m - 7:01(7:01/m) 144/151bpm 76cal 8.55/8.85mph
35) 1m - 6:55(6:55/m) 140/147bpm 89cal 8.69/8.87mph
36) 1m - 6:58(6:58/m) 140/148bpm 86cal 8.6/8.81mph
37) 1m - 7:01(7:01/m) 139/144bpm 81cal 8.55/8.85mph
38) 1m - 7:10(7:10/m) 139/144bpm 80cal 8.37/8.83mph
39) 1m - 7:06(7:06/m) 140/144bpm 83cal 8.44/8.7mph
40) 1m - 7:08(7:08/m) 141/146bpm 81cal 8.4/8.54mph
41) 1m - 7:09(7:09/m) 139/146bpm 80cal 8.39/8.75mph
42) 1m - 7:08(7:08/m) 141/147bpm 80cal 8.41/8.7mph
43) 1m - 7:09(7:09/m) 145/153bpm 88cal 8.4/8.52mph
44) 1m - 7:13(7:13/m) 142/148bpm 79cal 8.31/8.89mph
45) 1m - 7:01(7:01/m) 137/147bpm 85cal 8.56/8.89mph
46) 1m - 6:54(6:54/m) 148/156bpm 81cal 8.7/9.06mph
47) 1m - 6:59(6:59/m) 144/153bpm 67cal 8.59/8.95mph
48) 1m - 6:57(6:57/m) 141/149bpm 78cal 8.64/8.95mph
49) 1m - 6:53(6:53/m) 149/154bpm 79cal 8.71/9.27mph
50) 1m - 7:03(7:03/m) 147/156bpm 86cal 8.51/8.83mph
51) 1m - 7:07(7:07/m) 143/148bpm 68cal 8.44/8.79mph
52) 1m - 7:14(7:14/m) 140/147bpm 57cal 8.3/8.64mph
53) 1m - 7:19(7:19/m) 140/146bpm 80cal 8.21/8.45mph
54) 1m - 7:11(7:11/m) 145/151bpm 77cal 8.35/8.72mph
55) 1m - 7:19(7:19/m) 146/155bpm 77cal 8.2/8.47mph
56) 1m - 7:19(7:19/m) 148/154bpm 92cal 8.2/8.85mph
57) 1m - 7:16(7:16/m) 145/152bpm 76cal 8.25/8.6mph
58) 1m - 7:20(7:20/m) 143/153bpm 76cal 8.19/8.33mph
59) 1m - 7:17(7:17/m) 138/155bpm 94cal 8.23/8.6mph
60) 1m - 7:18(7:18/m) 137/146bpm 99cal 8.22/8.62mph
61) 0m - 2(1:06:49/m) 137/137bpm 0.9/8.62mph
6:58 6:59 6:55 6:59 6:58 6:54 6:58 6:51 6:52 7:01 6:50 6:57 7:05 7:04 7:10 6:52 8:04 6:43 6:44 7:00 6:57 6:44 6:51 6:55 7:03 7:05 6:57 6:51 7:36 6:38 6:56 7:01 6:46 7:01 6:55 6:58 7:01 7:10 7:06 7:08 7:09 7:08 7:09 7:13 7:01 6:54 6:59 6:57 6:53 7:03 7:07
jeronimo
astounding splits - fantastic consistency. very very impressed !
Craig D
100 miles or 100k?

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 13:57 13:57 6:59 126 82-145 879 181 104-188 11/13
4.00 27:51 13:54 6:57 125 117-134 869 180 176-184 9/8
6.00 41:42 13:51 6:56 128 117-144 887 179 176-188 11/10
8.00 55:31 13:49 6:55 130 119-143 898 179 176-190 10/12
10.00 1:09:25 13:54 6:57 129 123-140 896 178 174-186 8/8
12.00 1:23:12 13:47 6:54 140 125-149 965 177 174-182 10/10
14.00 1:37:21 14:08 7:04 146 134-157 1032 179 174-192 9/12
16.00 1:51:23 14:02 7:01 140 131-147 982 179 174-194 9/9
18.00 2:06:10 14:47 7:23 134 91-146 990 180 154-188 10/10
20.00 2:19:54 13:45 6:52 130 123-141 893 177 172-184 8/12
22.00 2:33:35 13:41 6:50 131 123-144 896 179 174-184 10/8
24.00 2:47:21 13:46 6:53 132 125-137 908 180 176-186 10/9
26.00 3:01:29 14:09 7:04 131 125-140 926 179 174-186 8/11
28.00 3:15:16 13:47 6:54 131 124-141 903 180 178-186 12/8
30.00 3:29:30 14:13 7:07 136 104-153 967 181 168-192 12/11
32.00 3:43:28 13:58 6:59 147 138-153 1026 179 176-186 8/9
34.00 3:57:15 13:47 6:54 147 137-154 1013 179 176-182 10/9
36.00 4:11:08 13:53 6:56 140 133-148 972 178 176-184 11/11
38.00 4:25:19 14:11 7:05 139 134-144 986 178 174-184 7/9
40.00 4:39:34 14:15 7:07 140 135-145 997 178 174-186 10/9
42.00 4:53:51 14:17 7:09 140 132-147 1000 178 174-184 12/13
44.00 5:08:13 14:22 7:11 144 136-152 1034 178 174-180 8/8
46.00 5:22:07 13:55 6:57 143 131-155 995 179 174-186 10/10
48.00 5:36:03 13:56 6:58 142 128-152 989 179 176-182 11/13
50.00 5:50:00 13:57 6:58 148 141-156 1032 180 174-186 9/9
52.00 6:04:20 14:20 7:10 141 129-148 1010 179 174-184 10/10
54.00 6:18:50 14:30 7:15 143 132-151 1037 179 174-188 8/12
56.00 6:33:28 14:38 7:19 147 140-154 1076 178 168-182 9/8
58.00 6:48:04 14:36 7:18 144 135-153 1051 179 174-188 9/9
60.00 7:02:39 14:35 7:18 137 127-154 999 179 174-184 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 60 7:01:58 7:02
    Still 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 52.29% More
    800m 3:06 6:13 56.23% More
    1km 3:58 6:23 57.80% More
    Mile 6:29 6:29 61.12% More
    5k 20:48 6:42 64.08% More
    5 miles 33:55 6:47 63.92% More
    10k 42:07 6:47 64.17% More
    10 miles 1:08:38 6:52 64.46% More
    Half 1:30:34 6:55 64.88% More
    20 miles 2:18:18 6:55 65.72% More
    Mara 3:02:31 6:58 66.45% More
    50k 3:36:39 6:58 68.30% More
    40 miles 4:39:31 6:59 73.50% More
    75k 5:26:11 7:00 76.01% More
    50 miles 5:49:57 7:00 77.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 72.05
    5km 18:17 5:53 72.91
    5M 30:17 6:03 71.58
    10km 38:07 6:08 70.91
    10M 1:03:08 6:19 70.08
    Half 1:24:03 6:25 69.34
    20M 2:11:37 6:35 69.06
    Mara 2:55:14 6:41 69.22
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