Sat 26th Mar 2016 at 9:00am by chunkywizard

Run > parkrun

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Time
25:04
Miles
3.13
Min/mi
8:01
Pacing
92.3%
WAVA
56.51
Stride(cm)
113
Cals
328
Cadence
177
BPM
137
%MHR
79.5
B/mi
1096
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 129/136bpm 61cal 12.04/14.54kmph
2) 1km - 4:54(4:54/km) 138/143bpm 66cal 12.24/12.77kmph
3) 1km - 4:59(4:59/km) 138/142bpm 67cal 12.05/12.97kmph
4) 1km - 5:10(5:10/km) 138/145bpm 67cal 11.63/12.8kmph
5) 1km - 4:50(4:50/km) 141/151bpm 65cal 12.4/14.01kmph
6) 0.05km - 12(3:39/km) 152/154bpm 2cal 16.44/14.51kmph

4:59 4:54 4:59 5:10 4:50 12

Pace

36%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	116 81-128	856	177 170-182	0/1
0.25	1:57	1:02	8:13	130 127-134	1068	176 168-178	0/0
0.38	3:03	1:06	8:45	130 128-132	1137	172 168-176	1/1
0.50	4:01	58	7:46	132 129-134	1026	175 172-178	0/0
0.63	5:00	59	7:55	135 133-136	1068	176 174-178	1/0
0.75	5:59	59	7:53	137 135-139	1079	178 174-180	0/2
0.88	7:01	1:02	8:13	135 133-139	1110	178 172-192	1/0
1.00	8:02	1:01	8:07	139 138-142	1129	175 164-190	0/1
1.13	8:58	56	7:27	142 140-143	1057	176 172-192	1/0
1.25	9:57	59	7:55	137 135-140	1085	176 172-182	0/0
1.38	11:02	1:05	8:41	136 135-138	1181	175 172-178	1/0
1.50	12:00	58	7:43	139 137-141	1072	179 178-180	0/0
1.63	12:56	56	7:27	139 137-141	1036	180 178-182	1/0
1.75	13:55	59	7:52	140 137-142	1100	174 168-180	0/1
1.88	14:56	1:02	8:12	138 137-140	1132	175 172-180	1/1
2.00	15:57	1:00	8:03	140 138-142	1126	179 176-188	0/1
2.13	16:53	56	7:29	143 141-145	1070	177 170-180	1/0
2.25	18:02	1:09	9:10	135 129-143	1238	169 102-182	0/0
2.38	19:04	1:03	8:21	132 128-139	1102	176 174-178	1/1
2.50	20:07	1:03	8:20	140 138-142	1167	178 174-182	0/0
2.63	21:06	1:00	7:58	139 136-140	1107	179 176-182	1/0
2.75	22:06	59	7:53	139 137-142	1096	183 176-186	0/1
2.88	23:07	1:02	8:14	141 138-143	1160	180 178-182	1/1
3.00	24:09	1:01	8:12	140 138-144	1147	180 174-190	0/1
3.13	24:58	49	6:33	148 143-152	968	190 188-194	1/0
3.14	25:03	5	5:35	152 151-154	849	187 180-192	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3.1	24:59	7:58
Walk	0.3	122	0	4	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.64%	More
800m	3:47	7:36	49.11%	More
1km	4:46	7:41	50.76%	More
Mile	7:53	7:53	52.44%	More
5k	24:48	7:59	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:52	8:00	56.50
5M	41:31	8:18	55.02
10km	52:27	8:26	54.35
10M	1:27:34	8:45	53.76
Half	1:57:08	8:56	52.75
20M	3:04:44	9:14	53.00
Mara	4:07:05	9:26	52.84

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