Sat 19th Mar 2016 at 11:00am by stuart little

Run > Race
  • Time
    1:21:40
  • Miles
    13.85
  • Min/mi
    5:54
  • Pacing
    91.7%
  • WAVA
    75.43
  • Cals
    1618
  • BPM
    171
  • %MHR
    90
  • B/mi
    1009
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 168/178bpm 117cal 10.02/11.88mph
2) 1m - 5:53(5:53/m) 170/176bpm 117cal 10.21/11.65mph
3) 1m - 5:49(5:49/m) 171/176bpm 116cal 10.31/11.95mph
4) 1m - 5:14(5:14/m) 170/177bpm 103cal 11.45/13.39mph
5) 1m - 5:54(5:54/m) 172/176bpm 119cal 10.17/12.44mph
6) 1m - 5:47(5:47/m) 172/177bpm 116cal 10.38/12.49mph
7) 1m - 5:57(5:57/m) 171/176bpm 118cal 10.08/11.81mph
8) 1m - 5:52(5:52/m) 173/178bpm 119cal 10.24/11.48mph
9) 1m - 5:52(5:52/m) 173/177bpm 118cal 10.21/11.88mph
10) 1m - 6:07(6:07/m) 173/177bpm 124cal 9.81/13.22mph
11) 1m - 6:03(6:03/m) 170/174bpm 118cal 9.91/11.43mph
12) 1m - 6:39(6:39/m) 172/175bpm 132cal 9.03/11.02mph
13) 1m - 5:39(5:39/m) 167/172bpm 104cal 10.61/13.02mph
14) 0.85m - 4:54(5:45/m) 173/176bpm 97cal 10.45/12.75mph
5:59 5:53 5:49 5:14 5:54 5:47 5:57 5:52 5:52 6:07 6:03 6:39 5:39 4:54

Pace

2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:41 164 109-173 932 11/0
1.00 5:59 3:08 6:16 173 169-178 1086 27/0
1.50 8:54 2:55 5:50 170 166-176 991 10/5
2.00 11:51 2:58 5:55 170 167-174 1007 5/13
2.50 14:46 2:55 5:49 171 167-176 996 3/5
3.00 17:41 2:55 5:49 171 167-176 995 9/3
3.50 20:19 2:38 5:17 172 168-177 909 0/29
4.00 22:55 2:36 5:12 168 166-170 873 0/26
4.50 25:47 2:52 5:44 172 169-176 986 13/15
5.00 28:49 3:02 6:04 172 168-176 1043 9/1
5.50 31:42 2:53 5:45 170 167-172 978 4/8
6.00 34:36 2:54 5:48 173 169-177 1004 9/10
6.50 37:33 2:57 5:54 172 168-176 1015 9/7
7.00 40:33 3:00 6:00 170 166-174 1020 5/11
7.50 43:33 3:00 6:00 174 169-178 1044 15/4
8.00 46:24 2:52 5:43 172 170-175 984 5/12
8.50 49:24 3:00 6:00 173 171-177 1039 12/13
9.00 52:17 2:52 5:45 173 170-175 994 7/7
9.50 55:19 3:02 6:04 174 168-177 1055 16/14
10.00 58:24 3:05 6:10 173 169-177 1067 21/7
10.50 1:01:22 2:59 5:58 170 167-173 1013 9/11
11.00 1:04:27 3:04 6:09 169 166-174 1039 12/12
11.50 1:07:38 3:11 6:21 172 169-175 1093 18/3
12.00 1:11:06 3:28 6:56 172 169-175 1193 21/2
12.50 1:13:49 2:43 5:27 164 160-171 893 0/50
13.00 1:16:45 2:56 5:52 170 166-172 999 5/4
13.50 1:19:42 2:56 5:53 172 171-174 1011 8/4
13.85 1:21:40 1:58 5:36 174 172-176 974 7/7

Heart

171/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 75m, Flat prediction 1:19:54
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.7% 5:58
24 4.2% 6:18
18 5.1% 7:24
16 1.9% 6:05
16 3.1% 6:05
14 1.9% 5:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 60.42% More
800m 2:27 4:55 68.88% More
1km 3:07 5:01 70.73% More
Mile 5:13 5:13 73.04% More
5k 17:28 5:37 74.05% More
5 miles 28:32 5:42 74.12% More
10k 35:46 5:45 74.06% More
10 miles 58:21 5:50 75.11% More
Half 1:17:19 5:54 75.08% More

Predictions

Dist Time Per Mile WAVA
1M 4:39 4:39 82.02
5km 16:00 5:09 80.82
5M 26:53 5:23 78.68
10km 34:04 5:29 77.75
10M 57:15 5:44 76.56
Half 1:16:51 5:52 74.95
20M 2:01:55 6:06 74.86
Mara 2:43:41 6:15 74.35

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