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Tue 15th Mar 2016 at 7:00pm by alisterrobson

Run > General
  • Time
    6:42
  • Miles
    1.02
  • Min/mi
    6:34
  • Pacing
    94.3%
  • WAVA
    63.33
  • Stride(cm)
    132
  • Cals
    115
  • Cadence
    186
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1049
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 165/175bpm 113cal 9.13/11.71mph
2) 0.02m - 7(5:51/m) 175/175bpm 2cal 10.27/9.06mph
6:34 7

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:49 99 92-107 576 193 130-208
0.13 44 22 5:50 131 112-150 764 192 190-194
0.19 1:08 25 6:37 163 153-168 1077 186 182-188
0.25 1:35 26 6:59 170 169-171 1187 182 182-184
0.31 2:02 27 7:16 172 171-172 1249 181 180-184
0.38 2:26 24 6:19 172 172-172 1088 182 182-184
0.44 2:49 23 6:07 172 172-172 1052 182 182-182
0.50 3:14 25 6:42 173 172-173 1159 184 182-184
0.56 3:38 25 6:34 172 171-172 1130 184 184-186
0.63 4:03 24 6:32 172 172-173 1124 185 184-186
0.69 4:29 26 6:52 173 172-173 1189 185 184-186
0.75 4:54 25 6:42 173 172-173 1159 186 184-186
0.81 5:19 25 6:43 172 172-172 1156 186 186-188
0.88 5:44 25 6:43 173 172-173 1161 184 180-186
0.94 6:09 25 6:44 173 173-174 1164 186 186-188
1.00 6:34 25 6:34 174 174-175 1143 187 186-190
1.01 6:39 5 6:23 175 175-175 1118 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 51.25% More
    800m 3:11 6:24 57.81% More
    1km 4:00 6:26 60.53% More
    Mile 6:32 6:32 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 63.45
    5km 23:35 7:35 59.10
    5M 40:23 8:05 56.14
    10km 51:37 8:18 54.78
    10M 1:28:23 8:50 52.45
    Half 1:59:55 9:09 50.97
    20M 3:13:26 9:40 49.34
    Mara 4:22:27 10:01 48.56

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