Sun 13th Mar 2016 at 12:00pm by stevie.h
Run > General
-
Time
1:39:08
-
Miles
13.29
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
67.75
-
Cals
2113
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:24/m) 96cal 8.11/9.89mph
2) 0.62m - 4:31(7:17/m) 98cal 8.25/9.42mph
3) 0.62m - 4:23(7:04/m) 99cal 8.5/9.97mph
4) 0.62m - 4:38(7:27/m) 100cal 8.05/9.4mph
5) 0.62m - 4:22(7:02/m) 98cal 8.52/10.37mph
6) 0.62m - 4:28(7:11/m) 98cal 8.35/9.29mph
7) 0.62m - 4:29(7:13/m) 98cal 8.31/8.88mph
8) 0.62m - 4:30(7:15/m) 99cal 8.28/9.85mph
9) 0.62m - 4:28(7:12/m) 98cal 8.34/9.88mph
10) 0.62m - 4:26(7:08/m) 99cal 8.41/10.47mph
11) 0.62m - 4:41(7:33/m) 99cal 7.95/8.87mph
12) 0.62m - 4:35(7:22/m) 100cal 8.14/10.51mph
13) 0.62m - 4:30(7:14/m) 99cal 8.29/9.52mph
14) 0.62m - 4:50(7:47/m) 99cal 7.71/10.03mph
15) 0.62m - 4:45(7:39/m) 100cal 7.84/9.6mph
16) 0.62m - 4:52(7:50/m) 99cal 7.65/8.94mph
17) 0.62m - 4:44(7:37/m) 100cal 7.88/9.13mph
18) 0.62m - 4:46(7:40/m) 98cal 7.83/10.06mph
19) 0.62m - 4:41(7:32/m) 98cal 7.97/10.17mph
20) 0.62m - 5:00(8:03/m) 100cal 7.45/8.56mph
21) 0.62m - 5:09(8:17/m) 100cal 7.23/8.87mph
22) 0.24m - 1:43(7:02/m) 38cal 8.54/10.54mph
ran my heart out went off too fast but kept up the pace till km 19. finished 30 seconds behind Jeff. smashed my pb by over 4 minutes and ran less then 45 mins for 10k
4:36 4:31 4:23 4:38 4:22 4:28 4:29 4:30 4:28 4:26 4:41 4:35 4:30 4:50 4:45 4:52 4:44 4:46 4:41 5:00 5:09 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:27 |
2/4 |
1.00 |
7:19 |
3:36 |
7:11 |
1/6 |
1.50 |
10:54 |
3:35 |
7:09 |
3/5 |
2.00 |
14:30 |
3:36 |
7:13 |
8/1 |
2.50 |
18:14 |
3:43 |
7:27 |
4/1 |
3.00 |
21:47 |
3:33 |
7:07 |
1/4 |
3.50 |
25:19 |
3:32 |
7:04 |
3/2 |
4.00 |
28:57 |
3:38 |
7:17 |
2/2 |
4.50 |
32:32 |
3:34 |
7:09 |
2/6 |
5.00 |
36:11 |
3:39 |
7:18 |
3/2 |
5.50 |
39:45 |
3:34 |
7:09 |
3/5 |
6.00 |
43:14 |
3:29 |
6:58 |
5/4 |
6.50 |
47:02 |
3:48 |
7:35 |
7/1 |
7.00 |
50:50 |
3:48 |
7:36 |
3/1 |
7.50 |
54:28 |
3:38 |
7:17 |
1/3 |
8.00 |
58:00 |
3:32 |
7:04 |
1/9 |
8.50 |
1:02:00 |
3:59 |
7:59 |
9/1 |
9.00 |
1:05:44 |
3:45 |
7:29 |
5/8 |
9.50 |
1:09:38 |
3:53 |
7:46 |
4/2 |
10.00 |
1:13:32 |
3:54 |
7:49 |
4/5 |
10.50 |
1:17:16 |
3:44 |
7:28 |
2/6 |
11.00 |
1:21:16 |
4:00 |
8:00 |
5/1 |
11.50 |
1:24:56 |
3:40 |
7:21 |
2/7 |
12.00 |
1:28:48 |
3:51 |
7:43 |
4/3 |
12.50 |
1:32:52 |
4:04 |
8:08 |
4/3 |
13.00 |
1:37:01 |
4:09 |
8:19 |
7/2 |
13.29 |
1:39:08 |
2:07 |
7:12 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
50.40% |
More |
800m |
3:26 |
6:55 |
57.33% |
More |
1km |
4:19 |
6:57 |
59.43% |
More |
Mile |
7:03 |
7:03 |
61.90% |
More |
5k |
22:12 |
7:09 |
66.89% |
More |
5 miles |
35:55 |
7:11 |
67.36% |
More |
10k |
44:50 |
7:13 |
67.40% |
More |
10 miles |
1:13:29 |
7:21 |
68.00% |
More |
Half |
1:37:38 |
7:27 |
67.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
21:14 |
6:50 |
69.91 |
5M |
35:10 |
7:02 |
68.79 |
10km |
44:17 |
7:08 |
68.24 |
10M |
1:13:20 |
7:20 |
68.14 |
Half |
1:37:38 |
7:27 |
67.21 |
20M |
2:32:53 |
7:39 |
68.01 |
Mara |
3:23:33 |
7:46 |
68.12 |
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