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Sun 13th Mar 2016 at 9:00am by purephase

Run > Race
  • Time
    1:42:43
  • Miles
    13.10
  • Min/mi
    7:50
  • Pacing
    95.2%
  • WAVA
    63.18
  • Stride(cm)
    112
  • Cals
    1215
  • Cadence
    184
  • BPM
    175
  • %MHR
    91.1
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.89km - 1:41:17(4:51/km) 176/180bpm 1215cal 12.37/13.57kmph
1:41:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:56 3:56 7:52 155 72-172 1219 180 176-184
1.00 7:48 3:52 7:43 173 171-176 1336 182 180-184
1.50 11:43 3:55 7:50 175 173-177 1372 183 180-186
2.00 15:33 3:51 7:41 176 174-177 1353 183 182-186
2.50 19:29 3:55 7:51 176 174-177 1381 183 180-186
3.00 23:33 4:04 8:08 175 172-178 1425 183 178-186
3.50 27:35 4:02 8:04 176 173-177 1418 183 178-188
4.00 31:32 3:57 7:55 176 173-180 1393 185 182-188
4.50 35:31 3:59 7:57 176 175-178 1400 184 180-186
5.00 39:16 3:45 7:30 177 175-179 1326 186 182-196
5.50 43:07 3:51 7:43 177 175-179 1365 185 180-190
6.00 47:02 3:55 7:51 177 175-178 1389 184 182-188
6.50 51:08 4:06 8:12 175 172-177 1434 183 182-186
7.00 55:02 3:54 7:47 176 174-177 1370 187 184-190
7.50 58:49 3:48 7:35 177 175-179 1343 186 180-188
8.00 1:02:38 3:49 7:38 177 176-178 1352 186 182-192
8.50 1:06:34 3:55 7:50 177 173-179 1387 184 176-192
9.00 1:10:29 3:55 7:50 176 173-179 1379 185 182-188
9.50 1:14:27 3:59 7:57 177 174-179 1408 184 182-188
10.00 1:18:12 3:45 7:30 177 175-178 1328 186 182-194
10.50 1:22:06 3:54 7:47 177 175-179 1379 184 182-188
11.00 1:25:53 3:47 7:35 177 175-180 1341 186 182-194
11.50 1:29:50 3:57 7:54 176 174-177 1390 183 180-188
12.00 1:33:45 3:55 7:50 176 174-178 1378 183 180-188
12.50 1:37:36 3:51 7:42 177 175-179 1364 185 182-188
12.98 1:41:17 3:41 7:44 175 174-176 1353 186 174-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 180 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 45.83% More
    800m 3:42 7:27 52.38% More
    1km 4:39 7:29 54.83% More
    Mile 7:31 7:31 58.28% More
    5k 23:58 7:43 60.95% More
    5 miles 38:41 7:44 61.54% More
    10k 48:02 7:44 61.85% More
    10 miles 1:17:54 7:47 62.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:21 7:12 65.35
    5M 37:00 7:24 64.33
    10km 46:35 7:30 63.78
    10M 1:17:09 7:43 63.21
    Half 1:42:43 7:50 62.64
    20M 2:40:51 8:03 62.54
    Mara 3:34:09 8:10 62.78
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