Sun 13th Mar 2016 at 9:00am by Smugbloke

Run > Race

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Time
1:38:23
Miles
13.17
Min/mi
7:28
Pacing
93.2%
WAVA
64.74
Stride(cm)
120
Cals
1470
Cadence
179
BPM
165
%MHR
87
B/mi
1234
Asc(m)
42
Surface
Road

Notes & Comments

Broadland Half Marathon

Split Summary
===
1) 1m - 7:09(7:09/m) 166/191bpm 111cal 8.39/8.95mph
2) 1m - 7:18(7:18/m) 162/167bpm 108cal 8.22/8.83mph
3) 1m - 7:18(7:18/m) 164/168bpm 109cal 8.22/9.77mph
4) 1m - 7:33(7:33/m) 160/169bpm 108cal 7.95/9.81mph
5) 1m - 7:21(7:21/m) 166/170bpm 111cal 8.16/8.52mph
6) 1m - 7:36(7:36/m) 165/171bpm 113cal 7.89/8.43mph
7) 1m - 7:30(7:30/m) 166/169bpm 112cal 8.01/8.79mph
8) 1m - 7:26(7:26/m) 168/172bpm 113cal 8.08/9.83mph
9) 1m - 7:27(7:27/m) 167/172bpm 112cal 8.05/9.87mph
10) 1m - 7:35(7:35/m) 166/170bpm 110cal 7.92/8.6mph
11) 1m - 7:37(7:37/m) 169/174bpm 113cal 7.88/11.02mph
12) 1m - 7:55(7:54/m) 169/174bpm 118cal 7.59/8.66mph
13) 1m - 7:26(7:26/m) 171/175bpm 113cal 8.08/8.68mph
14) 0.17m - 1:14(7:22/m) 175/176bpm 19cal 8.14/11.08mph

7:09 7:18 7:18 7:33 7:21 7:36 7:30 7:26 7:27 7:35 7:37 7:55 7:26 1:14

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	155 85-190	1089	187 180-202
1.00	7:09	3:38	7:16	167 163-181	1213	183 178-188
1.50	10:51	3:43	7:25	164 159-167	1217	180 176-214
2.00	14:27	3:36	7:11	158 142-164	1135	178 174-182
2.50	18:04	3:37	7:14	166 161-168	1202	179 174-186
3.00	21:44	3:40	7:21	163 162-164	1198	177 174-190
3.50	25:28	3:43	7:27	161 158-163	1199	176 174-184
4.00	29:17	3:50	7:39	158 139-169	1209	180 176-186
4.50	32:55	3:38	7:16	167 165-170	1213	179 176-196
5.00	36:39	3:43	7:27	166 161-168	1235	177 174-180
5.50	40:21	3:42	7:24	163 160-167	1207	178 174-184
6.00	44:15	3:54	7:48	165 147-171	1288	180 174-188
6.50	47:54	3:39	7:17	164 150-169	1195	178 174-182
7.00	51:44	3:51	7:42	167 165-169	1285	181 176-186
7.50	55:25	3:41	7:22	167 157-171	1229	178 174-192
8.00	59:10	3:45	7:30	169 164-172	1268	178 176-184
8.50	1:02:58	3:47	7:34	168 165-170	1273	178 176-180
9.00	1:06:38	3:40	7:20	166 165-168	1217	178 176-180
9.50	1:10:20	3:42	7:24	163 144-170	1206	178 174-204
10.00	1:14:12	3:53	7:45	168 161-170	1302	178 174-182
10.50	1:17:59	3:47	7:34	166 152-170	1257	177 174-186
11.00	1:21:49	3:49	7:38	170 166-173	1299	177 174-182
11.50	1:25:52	4:03	8:06	169 164-172	1370	178 176-188
12.00	1:29:43	3:51	7:43	169 165-174	1303	177 176-180
12.50	1:33:34	3:51	7:42	170 168-171	1309	180 178-184
13.00	1:37:09	3:35	7:10	171 169-175	1225	178 176-182
13.17	1:38:23	1:14	7:25	175 174-176	1299	176 162-182

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	13.2	1:38:23	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.12%	More
800m	3:29	7:01	54.14%	More
1km	4:25	7:07	55.71%	More
Mile	7:07	7:07	58.89%	More
5k	22:30	7:15	63.39%	More
5 miles	36:38	7:20	63.36%	More
10k	45:42	7:21	63.40%	More
10 miles	1:14:12	7:25	64.52%	More
Half	1:37:54	7:28	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.54
5km	21:17	6:51	67.04
5M	35:15	7:03	65.85
10km	44:22	7:08	65.31
10M	1:13:29	7:21	65.15
Half	1:37:50	7:28	64.23
20M	2:33:12	7:40	64.99
Mara	3:23:58	7:47	65.09

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