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Sun 13th Mar 2016 at 9:00am by Trimm Dich

Run > General
  • Time
    1:27:47
  • Miles
    13.15
  • Min/mi
    6:41
  • Pacing
    95.7%
  • WAVA
    66.02
  • Stride(cm)
    144
  • Cals
    1764
  • Cadence
    167
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1139
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 157/167bpm 121cal 9.03/9.77mph
2) 1m - 6:34(6:34/m) 168/171bpm 130cal 9.14/9.54mph
3) 1m - 6:40(6:40/m) 167/170bpm 132cal 9/9.37mph
4) 1m - 6:49(6:49/m) 171/174bpm 137cal 8.81/9.18mph
5) 1m - 6:44(6:44/m) 169/173bpm 134cal 8.91/9.48mph
6) 1m - 6:51(6:51/m) 168/172bpm 135cal 8.76/9.27mph
7) 1m - 6:42(6:42/m) 172/176bpm 136cal 8.95/9.25mph
8) 1m - 6:34(6:34/m) 171/174bpm 133cal 9.13/12.42mph
9) 1m - 6:40(6:40/m) 173/179bpm 136cal 8.99/9.39mph
10) 1m - 6:41(6:41/m) 176/180bpm 139cal 8.97/9.6mph
11) 1m - 6:42(6:42/m) 175/177bpm 137cal 8.95/9.41mph
12) 1m - 6:38(6:38/m) 176/178bpm 137cal 9.05/9.48mph
13) 1m - 6:35(6:35/m) 177/180bpm 138cal 9.12/9.56mph
14) 0.15m - 58(6:17/m) 177/178bpm 19cal 9.54/9.75mph
6:39 6:34 6:40 6:49 6:44 6:51 6:42 6:34 6:40 6:41 6:42 6:38 6:35 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:48 149 115-164 1012 166 162-170 5/4
1.00 6:39 3:15 6:30 165 161-167 1072 167 164-170 2/3
1.50 9:56 3:17 6:34 168 165-171 1104 168 164-170 4/6
2.00 13:13 3:17 6:33 168 166-170 1102 168 164-170 1/4
2.50 16:31 3:19 6:38 167 166-169 1107 167 164-170 5/4
3.00 19:53 3:21 6:42 168 166-170 1127 168 166-170 3/3
3.50 23:18 3:25 6:50 171 167-174 1168 166 158-170 9/3
4.00 26:42 3:24 6:48 170 167-173 1157 167 164-170 9/3
4.50 30:03 3:21 6:42 167 165-170 1119 166 164-170 1/8
5.00 33:25 3:23 6:45 170 165-173 1148 166 164-168 3/16
5.50 36:51 3:25 6:51 167 163-170 1143 165 160-170 3/2
6.00 40:16 3:26 6:51 170 166-172 1165 165 160-168 2/3
6.50 43:39 3:22 6:45 171 170-173 1153 166 162-170 5/2
7.00 46:59 3:20 6:40 173 170-176 1153 167 164-170 14/4
7.50 50:18 3:19 6:38 171 170-173 1135 167 164-170 1/9
8.00 53:33 3:15 6:31 171 169-174 1114 168 166-172 0/4
8.50 56:58 3:25 6:49 173 168-178 1180 165 160-170 12/0
9.00 1:00:13 3:16 6:31 173 171-175 1129 168 166-170 6/14
9.50 1:03:34 3:20 6:40 175 172-177 1167 168 166-170 7/6
10.00 1:06:55 3:21 6:43 176 171-180 1181 168 164-172 9/8
10.50 1:10:18 3:23 6:47 174 171-176 1180 168 166-172 14/5
11.00 1:13:37 3:18 6:37 175 174-176 1158 168 166-172 4/7
11.50 1:16:54 3:17 6:33 175 174-177 1147 169 166-172 1/3
12.00 1:20:15 3:22 6:43 177 176-177 1190 168 166-172 7/6
12.50 1:23:36 3:21 6:42 176 175-179 1180 167 162-170 5/3
13.00 1:26:50 3:13 6:27 178 177-179 1148 168 164-170 3/2
13.15 1:27:47 57 6:18 177 176-178 1115 169 166-172 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 6:58
    14 2.3% 6:48
    12 1.4% 6:47
    11 3.6% 6:32

  • Cadence Distribution

    167 avge / 172 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.34% More
    800m 3:09 6:19 53.62% More
    1km 3:58 6:24 56.07% More
    Mile 6:28 6:28 60.17% More
    5k 20:28 6:35 63.36% More
    5 miles 33:11 6:38 63.98% More
    10k 41:13 6:38 64.42% More
    10 miles 1:06:46 6:41 65.08% More
    Half 1:27:26 6:40 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 68.05
    5km 19:01 6:07 68.19
    5M 31:30 6:18 67.39
    10km 39:39 6:23 66.97
    10M 1:05:40 6:34 66.17
    Half 1:27:26 6:40 65.46
    20M 2:16:55 6:51 65.65
    Mara 3:02:17 6:57 66.10
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