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Sun 6th Mar 2016 at 10:00am by Hicky

Run > Race

Kibworth 6 - Winter LRRL

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Time
44:59
Miles
6.00
Min/mi
7:30
Pacing
79.2%
WAVA
68.36
Stride(cm)
120
Cals
658
Cadence
179
Asc(m)
143
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 111cal
2) 1m - 7:56(7:56/m) 110cal
3) 1m - 7:08(7:08/m) 111cal
4) 1m - 8:40(8:40/m) 106cal
5) 1m - 6:35(6:35/m) 109cal
6) 1m - 7:40(7:40/m) 110cal
7) 0.01m - 5(5:46/m) 1cal

6:56 7:56 7:08 8:40 6:35 7:40 5

Map

Pin Map

Kibworth 6 2011

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	186 182-190	5/3
0.50	3:18	1:39	6:35	185 182-188	1/5
0.75	5:03	1:45	6:59	186 180-190	1/7
1.00	6:50	1:48	7:11	185 180-188	9/0
1.25	8:37	1:46	7:05	185 180-190	0/5
1.50	10:48	2:11	8:44	180 174-186	20/0
1.75	12:59	2:11	8:45	178 170-184	13/0
2.00	14:41	1:42	6:46	182 178-184	0/6
2.25	16:25	1:44	6:56	180 172-186	0/12
2.50	18:09	1:44	6:58	160 118-186	3/13
2.75	19:56	1:47	7:10	181 176-186	6/1
3.00	21:45	1:49	7:15	185 182-188	2/2
3.25	23:35	1:50	7:19	185 182-186	2/1
3.50	25:36	2:01	8:03	184 182-186	10/0
3.75	28:39	3:04	12:15	137 104-182	34/0
4.00	30:22	1:42	6:50	181 174-184	1/4
4.25	31:58	1:36	6:26	181 174-188	0/24
4.50	33:40	1:42	6:47	182 174-188	2/12
4.75	35:17	1:37	6:28	184 178-186	0/19
5.00	36:53	1:36	6:25	184 180-188	0/5
5.25	38:42	1:49	7:16	186 182-188	0/2
5.50	40:53	2:11	8:44	174 124-188	14/1
5.75	42:48	1:55	7:41	184 174-188	4/0
6.00	44:26	1:38	6:37	184 156-192	2/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.7%	9:27
36	4.6%	8:45
19	2.0%	8:14
11	1.3%	7:22

Cadence Distribution
179 avge / 192 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	182	5.8	41:32	7:12
Walk	6.5	112	0.2	2:54	12:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.78%	More
800m	3:11	6:24	65.14%	More
1km	3:59	6:25	67.74%	More
Mile	6:26	6:26	71.27%	More
5k	22:29	7:14	69.39%	More
5 miles	36:53	7:23	69.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.02
5km	22:23	7:12	69.70
5M	37:05	7:25	68.71
10km	46:41	7:31	68.25
10M	1:17:18	7:44	68.24
Half	1:42:55	7:51	67.35
20M	2:41:11	8:04	68.14
Mara	3:34:35	8:11	68.25

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