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Sun 6th Mar 2016 at 10:00am by Rich963

Run > Race

Kibworth 6 - Winter LRRL

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Time
43:53
Miles
6.01
Min/mi
7:18
Pacing
83.7%
WAVA
59.53
BPM
158
%MHR
89.9
B/mi
1155
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m)
2) 1m - 7:46(7:46/m)
3) 1m - 7:07(7:07/m)
4) 1m - 8:01(8:01/m)
5) 1m - 6:37(6:37/m)
6) 1m - 7:19(7:19/m)
7) 0.01m - 2(2:55/m)

6:58 7:46 7:07 8:01 6:37 7:19 2

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	6:51	139 94-155	952	5/2
0.50	3:20	1:38	6:30	157 155-159	1021	0/3
0.75	5:00	1:40	6:41	158 156-160	1055	0/7
1.00	6:57	1:57	7:46	158 155-161	1228	9/1
1.25	8:41	1:44	6:57	157 154-160	1092	0/5
1.50	10:51	2:10	8:40	158 153-159	1370	18/0
1.75	12:55	2:04	8:14	162 159-165	1335	14/0
2.00	14:43	1:48	7:11	158 155-161	1135	0/7
2.25	16:25	1:43	6:50	156 154-159	1067	0/10
2.50	18:08	1:43	6:50	157 155-158	1074	4/13
2.75	19:57	1:49	7:15	158 156-160	1147	5/0
3.00	21:50	1:53	7:33	160 159-162	1207	2/2
3.25	23:35	1:45	7:02	161 159-163	1131	4/1
3.50	25:34	1:58	7:53	161 159-163	1270	8/0
3.75	28:09	2:35	10:21	162 158-165	1676	34/0
4.00	29:50	1:41	6:46	160 158-163	1082	2/3
4.25	31:23	1:33	6:10	159 154-163	981	0/23
4.50	33:02	1:39	6:37	159 155-161	1052	2/9
4.75	34:41	1:39	6:35	158 156-161	1039	0/23
5.00	36:27	1:46	7:04	157 155-158	1109	0/4
5.25	38:18	1:52	7:27	155 153-157	1155	0/3
5.50	40:21	2:03	8:10	157 154-163	1283	14/1
5.75	42:08	1:47	7:07	163 160-165	1159	4/1
6.00	43:46	1:38	6:32	166 163-168	1084	3/5
6.02	43:52	6	5:35	168 167-168	938	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	4.6%	8:40
36	5.5%	8:48
19	2.3%	7:41
11	1.4%	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.09%	More
800m	3:10	6:21	55.03%	More
1km	3:58	6:22	57.52%	More
Mile	6:28	6:28	60.63%	More
5k	22:29	7:14	59.33%	More
5 miles	36:26	7:17	59.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.45
5km	21:28	6:55	62.12
5M	35:57	7:11	60.21
10km	45:30	7:19	59.41
10M	1:16:13	7:37	58.57
Half	1:42:08	7:48	57.36
20M	2:41:35	8:05	57.45
Mara	3:36:33	8:16	57.16

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