Sun 28th Feb 2016 at 10:00am by kiki.d
Run > Race
- windy
- v cold
-
Time
40:02
-
Miles
4.75
-
Min/mi
8:26
-
WAVA
64.42
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bishop's Stortford XC. Firm under foot which made for a good race, still tough abd very cold. Pleased with 30th lady, best placing all season and fastest time ever ...possibly!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
70.67 |
5km |
24:39 |
7:56 |
67.61 |
5M |
42:27 |
8:29 |
64.09 |
10km |
54:25 |
8:45 |
62.60 |
10M |
1:33:43 |
9:22 |
59.91 |
Half |
2:07:35 |
9:44 |
57.48 |
20M |
3:26:54 |
10:21 |
55.79 |
Mara |
4:41:40 |
10:45 |
54.29 |
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