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Sun 28th Feb 2016 at 9:00am by AntClark

Run > Race
  • Time
    59:09
  • Miles
    10.03
  • Min/mi
    5:54
  • Pacing
    95.5%
  • WAVA
    75.02
  • Stride(cm)
    147
  • Cals
    958
  • Cadence
    185
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    908
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bournemouth 10

Split Summary
===
1) 1m - 5:54(5:54/m) 144/151bpm 92cal 10.18/11.08mph
2) 1m - 5:53(5:53/m) 155/159bpm 98cal 10.2/10.4mph
3) 1m - 6:03(6:03/m) 156/159bpm 101cal 9.92/10.21mph
4) 1m - 5:51(5:51/m) 157/159bpm 97cal 10.27/10.5mph
5) 1m - 5:52(5:52/m) 158/160bpm 98cal 10.23/10.54mph
6) 1m - 5:54(5:54/m) 155/158bpm 96cal 10.16/10.77mph
7) 1m - 6:12(6:12/m) 155/158bpm 100cal 9.68/10.16mph
8) 1m - 5:57(5:57/m) 154/156bpm 94cal 10.1/10.18mph
9) 1m - 5:36(5:36/m) 154/156bpm 88cal 10.71/11.77mph
10) 1m - 5:47(5:47/m) 155/158bpm 92cal 10.36/10.52mph
11) 0.03m - 11(5:40/m) 156/156bpm 2cal 10.59/10.37mph
5:54 5:53 6:03 5:51 5:52 5:54 6:12 5:57 5:36 5:47 11
jeronimo
awesome Ant. flying

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:54 133 79-149 786 189 186-196 11/4
1.00 5:54 2:57 5:53 149 148-151 878 187 186-192 10/7
1.50 8:51 2:57 5:54 154 150-158 909 187 182-192 1/8
2.00 11:47 2:56 5:52 156 155-158 915 186 182-188 6/1
2.50 14:46 2:59 5:57 156 155-158 929 186 184-188 3/3
3.00 17:50 3:04 6:09 157 155-159 964 185 158-190 3/4
3.50 20:45 2:55 5:50 157 156-159 916 186 184-188 6/6
4.00 23:40 2:56 5:51 157 156-158 919 186 184-188 2/11
4.50 26:39 2:58 5:56 158 157-159 939 186 182-192 5/1
5.00 29:32 2:54 5:48 157 156-159 909 186 182-190 3/2
5.50 32:30 2:58 5:56 155 154-157 920 185 182-188 4/1
6.00 35:27 2:56 5:53 155 151-158 911 184 176-188 5/10
6.50 38:35 3:08 6:17 156 154-158 980 183 180-186 12/1
7.00 41:39 3:03 6:07 155 153-156 947 183 178-186 11/7
7.50 44:37 2:59 5:57 154 151-156 917 183 180-186 5/3
8.00 47:35 2:58 5:56 154 153-155 913 184 178-186 5/1
8.50 50:24 2:48 5:37 154 150-156 865 184 176-188 4/21
9.00 53:11 2:48 5:35 153 149-155 855 186 182-190 6/9
9.50 56:05 2:53 5:47 155 154-157 896 185 180-188 8/7
10.00 58:59 2:54 5:48 155 153-158 899 184 180-190 10/12
10.03 59:09 10 6:04 156 155-156 946 183 176-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 6:09
    10 2.4% 5:50

  • Cadence Distribution

    185 avge / 196 max Stride Length: 147cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 59.94% More
    800m 2:39 5:20 65.64% More
    1km 3:21 5:24 68.36% More
    Mile 5:33 5:33 71.45% More
    5k 18:00 5:48 74.06% More
    5 miles 29:26 5:53 73.66% More
    10k 36:32 5:53 73.98% More
    10 miles 58:58 5:54 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.19
    5km 17:05 5:30 78.03
    5M 28:17 5:39 76.64
    10km 35:36 5:44 75.93
    10M 58:58 5:54 75.03
    Half 1:18:30 6:00 74.25
    20M 2:02:56 6:09 73.94
    Mara 2:43:40 6:15 74.11
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