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Sat 27th Feb 2016 at 9:00am by runningmumof3boys

Run > General
  • Time
    24:40
  • Miles
    3.17
  • Min/mi
    7:47
  • Pacing
    89.7%
  • WAVA
    61.54
  • Cals
    120
  • BPM
    112
  • %MHR
    62.2
  • B/mi
    871
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 70/87bpm 9cal 7.64/8.98mph
2) 1m - 8:11(8:11/m) 112/156bpm 53cal 7.33/9.59mph
3) 1m - 7:34(7:34/m) 136/167bpm 56cal 7.93/9.86mph
4) 0.17m - 1:03(6:11/m) 117/123bpm 2cal 9.7/11.6mph
7:51 8:11 7:34 1:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:50 49 47-55 384 0/0
0.25 1:56 57 7:35 75 54-84 569 0/0
0.38 2:53 57 7:38 77 74-78 588 0/0
0.50 3:53 1:00 7:59 78 74-79 623 0/0
0.63 4:56 1:03 8:22 74 72-78 619 0/0
0.75 5:51 55 7:21 67 64-73 493 0/0
0.88 6:53 1:02 8:19 65 62-68 540 0/0
1.00 7:50 57 7:34 74 64-87 560 0/0
1.13 8:50 1:00 8:02 81 73-87 650 0/0
1.25 9:49 59 7:51 85 71-106 668 0/0
1.38 10:50 1:01 8:10 106 98-128 866 0/0
1.50 11:51 1:01 8:10 107 99-121 874 0/0
1.63 13:07 1:15 10:04 124 99-145 1248 0/0
1.75 14:05 58 7:43 124 116-129 957 0/0
1.88 15:03 59 7:49 127 113-139 993 0/0
2.00 16:02 59 7:48 149 143-156 1163 0/0
2.13 16:59 57 7:34 129 115-148 976 0/0
2.25 17:53 54 7:11 135 112-163 969 0/0
2.38 18:45 53 7:02 156 145-165 1098 0/0
2.50 19:41 56 7:28 144 128-167 1075 0/0
2.63 20:38 56 7:31 129 113-153 971 0/0
2.75 21:35 58 7:41 138 113-159 1061 0/0
2.88 22:37 1:02 8:13 125 110-144 1028 0/0
3.00 23:36 59 7:53 123 116-136 970 0/0
3.13 24:25 49 6:29 119 109-123 772 0/0
3.17 24:40 15 5:40 106 99-109 601 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 52.71% More
    800m 3:35 7:13 55.08% More
    1km 4:32 7:17 56.85% More
    Mile 7:22 7:22 59.44% More
    5k 24:09 7:46 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.22
    5km 24:09 7:46 61.58
    5M 39:59 8:00 60.64
    10km 50:21 8:06 60.15
    10M 1:23:22 8:20 59.73
    Half 1:51:00 8:28 59.27
    20M 2:53:49 8:41 59.06
    Mara 3:51:25 8:50 58.60
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