Sat 27th Feb 2016 at 9:00am by chunkywizard

Run > parkrun

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Time
20:31
Miles
3.11
Min/mi
6:36
Pacing
92.9%
WAVA
68.62
Stride(cm)
130
Cals
301
Cadence
188
BPM
160
%MHR
93.1
B/mi
1056
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 151/159bpm 53cal 15.05/17.37kmph
2) 1km - 3:54(3:54/km) 161/163bpm 58cal 15.39/16.12kmph
3) 1km - 4:11(4:11/km) 162/165bpm 63cal 14.32/15.42kmph
4) 1km - 4:22(4:22/km) 162/164bpm 66cal 13.74/14.48kmph
5) 1km - 3:58(3:58/km) 164/173bpm 60cal 15.14/17.37kmph
6) 0.01km - 7(7:56/km) 167/168bpm 1cal 7.57/16.93kmph

3:59 3:54 4:11 4:22 3:58 7

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	132 102-146	793	191 188-200	0/1
0.25	1:33	48	6:22	150 146-153	956	187 186-188	1/1
0.38	2:24	51	6:52	155 153-157	1064	186 182-200	1/0
0.50	3:13	49	6:31	158 157-158	1030	184 182-186	1/0
0.63	4:01	48	6:20	158 157-159	1001	186 180-190	0/0
0.75	4:45	44	5:51	159 157-161	930	185 180-190	0/1
0.88	5:31	47	6:13	159 156-163	990	186 184-188	1/1
1.00	6:20	48	6:28	161 159-161	1041	187 184-192	1/1
1.13	7:10	50	6:39	161 160-163	1071	187 186-190	1/0
1.25	7:57	47	6:17	162 161-163	1017	186 184-188	2/0
1.38	8:46	49	6:34	162 160-163	1064	189 188-190	0/1
1.50	9:35	49	6:31	162 160-164	1055	189 186-190	0/3
1.63	10:28	53	7:02	163 162-165	1147	189 188-190	0/1
1.75	11:19	51	6:50	163 162-164	1115	190 188-192	1/1
1.88	12:09	50	6:42	162 160-163	1086	190 188-192	0/1
2.00	13:02	53	7:06	162 160-163	1150	190 188-192	1/0
2.13	13:54	51	6:52	162 161-164	1112	189 186-192	2/1
2.25	14:47	53	7:05	162 161-164	1148	189 188-190	1/0
2.38	15:39	52	6:53	162 161-163	1115	189 188-190	1/1
2.50	16:33	55	7:17	162 161-163	1181	188 186-188	1/0
2.63	17:26	53	7:06	163 161-165	1156	189 186-192	1/0
2.75	18:18	51	6:51	163 162-165	1116	188 186-190	0/0
2.88	19:04	46	6:11	163 161-164	1009	187 182-190	0/2
3.00	19:50	45	6:03	166 164-167	1005	192 180-198	1/0
3.11	20:30	40	5:54	169 166-173	997	194 114-206	1/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 5m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	20:28	6:35
Walk	0.2	124	0	2	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.46%	More
800m	3:04	6:10	60.56%	More
1km	3:53	6:15	62.43%	More
Mile	6:17	6:17	65.72%	More
5k	20:23	6:34	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.28
5km	20:30	6:36	68.54
5M	34:13	6:51	66.76
10km	43:14	6:57	65.94
10M	1:12:10	7:13	65.24
Half	1:36:32	7:22	64.01
20M	2:32:15	7:37	64.31
Mara	3:23:38	7:46	64.11

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