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Sun 21st Feb 2016 at 11:00am by Dickie York

Run > Race
  • Time
    58:59
  • Miles
    10.01
  • Min/mi
    5:54
  • Pacing
    95.4%
  • WAVA
    79.33
  • Cals
    806
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    918
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 139/164bpm
2) 1m - 5:54(5:54/m) 149/196bpm
3) 1m - 5:48(5:48/m) 135/172bpm
4) 1m - 6:06(6:06/m) 157/172bpm
5) 1m - 5:50(5:50/m) 136/150bpm
6) 1m - 5:47(5:47/m) 161/172bpm
7) 1m - 6:07(6:07/m) 172/181bpm
8) 1m - 6:06(6:06/m) 174/192bpm
9) 1m - 5:57(5:57/m) 172/186bpm
10) 1m - 5:44(5:44/m) 174/177bpm
11) 0.01m - 1(2:55/m) 176/176bpm
5:40 5:54 5:48 6:06 5:50 5:47 6:07 6:06 5:57 5:44 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:50 2:50 5:39 148 130-164 837 5/3
1.00 5:40 2:50 5:40 132 125-139 748 4/1
1.50 8:39 2:59 5:58 136 130-146 811 10/0
2.00 11:32 2:54 5:48 162 134-196 939 1/8
2.50 14:20 2:48 5:36 129 115-155 722 0/13
3.00 17:22 3:02 6:03 141 115-172 853 15/2
3.50 20:26 3:04 6:08 154 112-172 946 11/1
4.00 23:28 3:02 6:03 160 127-172 969 7/4
4.50 26:23 2:55 5:50 130 117-142 759 3/6
5.00 29:16 2:53 5:46 143 134-150 824 0/12
5.50 32:09 2:53 5:47 151 111-171 873 0/13
6.00 35:04 2:55 5:50 171 169-172 998 0/9
6.50 38:08 3:04 6:07 172 169-175 1053 3/4
7.00 41:09 3:01 6:03 173 170-181 1046 1/5
7.50 44:18 3:08 6:16 172 169-179 1078 3/0
8.00 47:16 2:58 5:57 175 168-192 1040 9/5
8.50 50:13 2:57 5:54 170 167-172 1003 5/4
9.00 53:14 3:01 6:01 174 169-186 1048 10/3
9.50 56:09 2:55 5:51 173 171-175 1012 3/1
10.00 58:58 2:49 5:38 175 172-177 987 0/3
10.01 59:00 2 5:12 176 176-176 914 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.7% 5:46
    16 1.5% 6:11
    12 1.0% 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.88% More
    800m 2:46 5:35 66.89% More
    1km 3:29 5:36 70.09% More
    Mile 5:37 5:37 74.56% More
    5k 17:58 5:47 78.18% More
    5 miles 29:14 5:51 78.19% More
    10k 36:19 5:51 78.49% More
    10 miles 58:56 5:54 79.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:39 4:39 90.15
    5km 16:13 5:13 86.61
    5M 27:25 5:29 83.36
    10km 34:51 5:37 81.80
    10M 58:55 5:54 79.34
    Half 1:19:22 6:04 77.66
    20M 2:06:35 6:20 76.04
    Mara 2:50:31 6:30 75.39

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