Sun 21st Feb 2016 at 11:00am by Dickie York

Run > Race

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Time
58:59
Miles
10.01
Min/mi
5:54
Pacing
95.4%
WAVA
79.90
Cals
806
BPM
156
%MHR
91.1
B/mi
918
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 139/164bpm
2) 1m - 5:54(5:54/m) 149/196bpm
3) 1m - 5:48(5:48/m) 135/172bpm
4) 1m - 6:06(6:06/m) 157/172bpm
5) 1m - 5:50(5:50/m) 136/150bpm
6) 1m - 5:47(5:47/m) 161/172bpm
7) 1m - 6:07(6:07/m) 172/181bpm
8) 1m - 6:06(6:06/m) 174/192bpm
9) 1m - 5:57(5:57/m) 172/186bpm
10) 1m - 5:44(5:44/m) 174/177bpm
11) 0.01m - 1(2:55/m) 176/176bpm

5:40 5:54 5:48 6:06 5:50 5:47 6:07 6:06 5:57 5:44 1

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	5:39	148 130-164	837	5/3
1.00	5:40	2:50	5:40	132 125-139	748	4/1
1.50	8:39	2:59	5:58	136 130-146	811	10/0
2.00	11:32	2:54	5:48	162 134-196	939	1/8
2.50	14:20	2:48	5:36	129 115-155	722	0/13
3.00	17:22	3:02	6:03	141 115-172	853	15/2
3.50	20:26	3:04	6:08	154 112-172	946	11/1
4.00	23:28	3:02	6:03	160 127-172	969	7/4
4.50	26:23	2:55	5:50	130 117-142	759	3/6
5.00	29:16	2:53	5:46	143 134-150	824	0/12
5.50	32:09	2:53	5:47	151 111-171	873	0/13
6.00	35:04	2:55	5:50	171 169-172	998	0/9
6.50	38:08	3:04	6:07	172 169-175	1053	3/4
7.00	41:09	3:01	6:03	173 170-181	1046	1/5
7.50	44:18	3:08	6:16	172 169-179	1078	3/0
8.00	47:16	2:58	5:57	175 168-192	1040	9/5
8.50	50:13	2:57	5:54	170 167-172	1003	5/4
9.00	53:14	3:01	6:01	174 169-186	1048	10/3
9.50	56:09	2:55	5:51	173 171-175	1012	3/1
10.00	58:58	2:49	5:38	175 172-177	987	0/3
10.01	59:00	2	5:12	176 176-176	914	0/0

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	5:46
16 1.5%	6:11
12 1.0%	6:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	58.88%	More
800m	2:46	5:35	66.89%	More
1km	3:29	5:36	69.57%	More
Mile	5:37	5:37	73.48%	More
5k	17:58	5:47	78.20%	More
5 miles	29:14	5:51	78.15%	More
10k	36:19	5:51	78.49%	More
10 miles	58:56	5:54	79.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	88.84
5km	16:13	5:13	86.64
5M	27:25	5:29	83.31
10km	34:51	5:37	81.80
10M	58:55	5:54	79.91
Half	1:19:22	6:04	77.85
20M	2:06:35	6:20	77.35
Mara	2:50:31	6:30	76.56

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