Sun 21st Feb 2016 at 10:00am by Minnie Mad
Run > Race
-
Time
46:48
-
Miles
5.04
-
Min/mi
9:17
-
Pacing
88.1%
-
WAVA
55.60
-
Stride(cm)
99
-
Cals
604
-
Cadence
175
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 120cal 7.13/0mph
2) 1m - 9:42(9:42/m) 123cal 6.19/0mph
3) 1m - 9:45(9:45/m) 119cal 6.16/0mph
4) 1m - 9:12(9:12/m) 119cal 6.52/0mph
5) 1m - 9:28(9:28/m) 120cal 6.33/0mph
6) 0.04m - 17(7:27/m) 3cal 8.05/0mph
8:25 9:42 9:45 9:12 9:28 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:41 |
177 170-182 |
4/1 |
0.50 |
4:10 |
2:00 |
7:59 |
181 178-182 |
3/3 |
0.75 |
6:18 |
2:08 |
8:30 |
178 168-182 |
2/4 |
1.00 |
8:24 |
2:07 |
8:26 |
180 178-186 |
1/1 |
1.25 |
10:32 |
2:08 |
8:32 |
179 176-182 |
1/1 |
1.50 |
12:48 |
2:16 |
9:03 |
176 168-182 |
5/1 |
1.75 |
15:34 |
2:46 |
11:06 |
169 160-178 |
20/0 |
2.00 |
18:06 |
2:32 |
10:06 |
171 160-180 |
11/1 |
2.25 |
20:40 |
2:34 |
10:17 |
173 166-180 |
8/3 |
2.50 |
23:19 |
2:39 |
10:34 |
170 164-174 |
4/1 |
2.75 |
25:34 |
2:15 |
8:59 |
174 170-178 |
2/3 |
3.00 |
27:51 |
2:17 |
9:08 |
176 172-180 |
1/9 |
3.25 |
30:02 |
2:11 |
8:44 |
178 174-180 |
0/19 |
3.50 |
32:29 |
2:27 |
9:49 |
175 168-180 |
3/1 |
3.75 |
34:40 |
2:11 |
8:43 |
175 172-176 |
0/11 |
4.00 |
37:02 |
2:23 |
9:32 |
172 168-176 |
1/5 |
4.25 |
39:31 |
2:29 |
9:56 |
170 168-172 |
1/1 |
4.50 |
41:58 |
2:27 |
9:47 |
171 166-176 |
1/1 |
4.75 |
44:21 |
2:23 |
9:33 |
175 166-180 |
5/2 |
5.00 |
46:31 |
2:10 |
8:39 |
178 170-182 |
3/3 |
5.04 |
46:48 |
17 |
7:41 |
181 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
5 |
46:48 |
9:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
47.91% |
More |
800m |
4:02 |
8:07 |
50.68% |
More |
1km |
5:05 |
8:10 |
52.49% |
More |
Mile |
8:18 |
8:18 |
54.56% |
More |
5k |
28:44 |
9:15 |
55.05% |
More |
5 miles |
46:24 |
9:17 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.68 |
5km |
28:01 |
9:01 |
56.46 |
5M |
46:24 |
9:17 |
55.63 |
10km |
58:26 |
9:24 |
55.31 |
10M |
1:36:45 |
9:41 |
54.94 |
Half |
2:08:49 |
9:50 |
53.84 |
20M |
3:21:44 |
10:05 |
53.98 |
Mara |
4:28:35 |
10:15 |
53.63 |
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