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Sun 21st Feb 2016 at 10:00am by RRR-CAZ 🇬🇧

Run > Race

  • breezy
  • Time
    1:34:53
  • Miles
    13.11
  • Min/mi
    7:14
  • Pacing
    93.7%
  • WAVA
    68.54
  • Cals
    1593
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

🏃 Wokingham 1\2 Marathon

Out with the wind. Last 3 miles against the wind with a few inclines was a struggle.

Split Summary
===
1) 1m - 6:39(6:39/m) 118cal 9.01/10.34mph
2) 1m - 7:00(7:00/m) 122cal 8.58/9.59mph
3) 1m - 6:58(6:58/m) 122cal 8.61/9.85mph
4) 1m - 7:08(7:08/m) 121cal 8.41/9.26mph
5) 1m - 6:58(6:58/m) 121cal 8.62/9.35mph
6) 1m - 7:20(7:20/m) 122cal 8.19/9.25mph
7) 1m - 7:05(7:05/m) 121cal 8.46/9.22mph
8) 1m - 7:15(7:15/m) 122cal 8.27/9.44mph
9) 1m - 7:25(7:25/m) 122cal 8.09/9.5mph
10) 1m - 7:27(7:27/m) 123cal 8.05/8.87mph
11) 1m - 7:48(7:48/m) 122cal 7.69/9.17mph
12) 1m - 7:39(7:39/m) 123cal 7.84/9.08mph
13) 1m - 7:27(7:27/m) 122cal 8.05/9.29mph
14) 0.11m - 43(6:34/m) 12cal 9.13/9.9mph
6:39 7:00 6:58 7:08 6:58 7:20 7:05 7:15 7:25 7:27 7:48 7:39 7:27 43

Map

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Multigraph

  • Pace
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:19 3:19 6:38 1/6
1.00 6:40 3:21 6:43 6/4
1.50 10:09 3:29 6:58 9/6
2.00 13:40 3:31 7:02 7/2
2.50 17:11 3:31 7:02 9/9
3.00 20:39 3:27 6:55 1/15
3.50 24:09 3:30 7:00 0/6
4.00 27:46 3:37 7:15 8/3
4.50 31:16 3:30 7:00 3/3
5.00 34:44 3:28 6:55 2/3
5.50 38:18 3:34 7:08 1/5
6.00 42:03 3:45 7:31 7/1
6.50 45:35 3:32 7:04 1/5
7.00 49:09 3:33 7:07 5/6
7.50 52:46 3:37 7:14 4/2
8.00 56:24 3:39 7:17 1/2
8.50 1:00:05 3:41 7:21 4/2
9.00 1:03:49 3:44 7:28 2/2
9.50 1:07:27 3:38 7:17 1/1
10.00 1:11:17 3:50 7:40 5/3
10.50 1:15:11 3:54 7:47 7/1
11.00 1:19:05 3:54 7:48 12/11
11.50 1:22:48 3:43 7:26 5/5
12.00 1:26:44 3:56 7:51 7/4
12.50 1:30:29 3:45 7:31 4/6
13.00 1:34:12 3:43 7:25 2/4
13.11 1:34:54 42 6:39 1/0

Further Analysis

  • Pace Distribution

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  • Climb Gradient Min/mi
    24 1.7% 7:55
    11 1.7% 7:19
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 50.93% More
    800m 3:17 6:37 58.97% More
    1km 4:08 6:38 61.22% More
    Mile 6:40 6:40 64.43% More
    5k 21:25 6:54 68.21% More
    5 miles 34:44 6:57 68.51% More
    10k 43:36 7:01 68.14% More
    10 miles 1:11:17 7:08 68.89% More
    Half 1:34:51 7:14 68.51% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.24
    5km 20:37 6:38 70.86
    5M 34:09 6:50 69.67
    10km 43:00 6:55 69.09
    10M 1:11:13 7:07 68.96
    Half 1:34:48 7:14 68.02
    20M 2:28:28 7:25 68.82
    Mara 3:17:40 7:33 68.93
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