Sun 21st Feb 2016 at 10:00am by RRR-CAZ 🇬🇧
Run > Race
breezy
Time
1:34:53
Miles 13.11
Min/mi 7:14
Pacing
93.7%
WAVA
68.54
Cals
1593
Asc(m)
42
Hillscore
4
Surface
Road
Notes & Comments
🏃 Wokingham 1\2 Marathon Out with the wind. Last 3 miles against the wind with a few inclines was a struggle. Split Summary === 1) 1m - 6:39(6:39/m) 118cal 9.01/10.34mph 2) 1m - 7:00(7:00/m) 122cal 8.58/9.59mph 3) 1m - 6:58(6:58/m) 122cal 8.61/9.85mph 4) 1m - 7:08(7:08/m) 121cal 8.41/9.26mph 5) 1m - 6:58(6:58/m) 121cal 8.62/9.35mph 6) 1m - 7:20(7:20/m) 122cal 8.19/9.25mph 7) 1m - 7:05(7:05/m) 121cal 8.46/9.22mph 8) 1m - 7:15(7:15/m) 122cal 8.27/9.44mph 9) 1m - 7:25(7:25/m) 122cal 8.09/9.5mph 10) 1m - 7:27(7:27/m) 123cal 8.05/8.87mph 11) 1m - 7:48(7:48/m) 122cal 7.69/9.17mph 12) 1m - 7:39(7:39/m) 123cal 7.84/9.08mph 13) 1m - 7:27(7:27/m) 122cal 8.05/9.29mph 14) 0.11m - 43(6:34/m) 12cal 9.13/9.9mph
6:39 7:00 6:58 7:08 6:58 7:20 7:05 7:15 7:25 7:27 7:48 7:39 7:27 43
Multigraph
Pace
Elev
Fastest...
400m (1:37)
800m (3:17)
1k (4:08)
Mile (6:40)
5k (21:25)
5mi (34:44)
10k (43:36)
10mi (1:11:17)
Half (1:34:51)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
0.50
3:19
3:19
6:38
1/6
1.00
6:40
3:21
6:43
6/4
1.50
10:09
3:29
6:58
9/6
2.00
13:40
3:31
7:02
7/2
2.50
17:11
3:31
7:02
9/9
3.00
20:39
3:27
6:55
1/15
3.50
24:09
3:30
7:00
0/6
4.00
27:46
3:37
7:15
8/3
4.50
31:16
3:30
7:00
3/3
5.00
34:44
3:28
6:55
2/3
5.50
38:18
3:34
7:08
1/5
6.00
42:03
3:45
7:31
7/1
6.50
45:35
3:32
7:04
1/5
7.00
49:09
3:33
7:07
5/6
7.50
52:46
3:37
7:14
4/2
8.00
56:24
3:39
7:17
1/2
8.50
1:00:05
3:41
7:21
4/2
9.00
1:03:49
3:44
7:28
2/2
9.50
1:07:27
3:38
7:17
1/1
10.00
1:11:17
3:50
7:40
5/3
10.50
1:15:11
3:54
7:47
7/1
11.00
1:19:05
3:54
7:48
12/11
11.50
1:22:48
3:43
7:26
5/5
12.00
1:26:44
3:56
7:51
7/4
12.50
1:30:29
3:45
7:31
4/6
13.00
1:34:12
3:43
7:25
2/4
13.11
1:34:54
42
6:39
1/0
Further Analysis
Climb
Gradient
Min/mi
24
1.7%
7:55
11
1.7%
7:19
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:37
6:31
50.93%
More
800m
3:17
6:37
58.97%
More
1km
4:08
6:38
61.22%
More
Mile
6:40
6:40
64.43%
More
5k
21:25
6:54
68.21%
More
5 miles
34:44
6:57
68.51%
More
10k
43:36
7:01
68.14%
More
10 miles
1:11:17
7:08
68.89%
More
Half
1:34:51
7:14
68.51%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
6:12
6:12
69.24
5km
20:37
6:38
70.86
5M
34:09
6:50
69.67
10km
43:00
6:55
69.09
10M
1:11:13
7:07
68.96
Half
1:34:48
7:14
68.02
20M
2:28:28
7:25
68.82
Mara
3:17:40
7:33
68.93
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