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Sat 13th Feb 2016 at 9:00am by alisterrobson

Run > General
  • Time
    22:02
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    93.9%
  • WAVA
    63.26
  • Stride(cm)
    121
  • Cals
    402
  • Cadence
    188
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 149/173bpm 128cal 8.34/8.93mph
2) 1m - 6:57(6:57/m) 174/177bpm 129cal 8.63/9.58mph
3) 1m - 7:11(7:11/m) 174/177bpm 132cal 8.35/9.14mph
4) 0.11m - 42(6:43/m) 176/177bpm 13cal 8.93/10.62mph
7:12 6:57 7:11 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:12 93 75-113 762 181 92-192 0/0
0.25 1:57 56 7:26 128 117-137 951 186 184-188 0/0
0.38 2:51 54 7:11 148 139-154 1064 187 184-190 0/0
0.50 3:43 52 6:55 166 158-173 1148 189 186-190 0/0
0.63 4:37 54 7:09 171 169-172 1222 187 184-190 0/0
0.75 5:27 51 6:47 170 170-171 1153 189 188-192 0/0
0.88 6:18 50 6:43 170 168-171 1142 188 184-190 0/0
1.00 7:11 53 7:05 172 169-173 1217 188 182-194 0/0
1.13 8:02 51 6:47 171 170-172 1160 188 186-190 0/0
1.25 8:54 52 6:58 173 171-174 1206 190 188-192 0/0
1.38 9:45 50 6:44 175 174-176 1178 190 186-192 0/0
1.50 10:39 54 7:12 174 173-176 1254 189 184-194 0/0
1.63 11:32 54 7:09 175 174-176 1252 189 186-192 0/0
1.75 12:22 49 6:34 175 175-176 1150 190 188-192 0/0
1.88 13:15 53 7:05 176 175-176 1248 188 186-190 0/0
2.00 14:08 53 7:07 173 172-175 1232 186 184-188 0/0
2.13 15:01 53 7:02 172 171-173 1209 188 186-190 0/0
2.25 15:55 54 7:12 172 171-173 1237 188 186-190 0/0
2.38 16:50 55 7:20 173 172-174 1269 187 180-190 0/0
2.50 17:42 52 6:55 174 172-175 1203 189 186-194 0/0
2.63 18:38 56 7:30 175 174-176 1312 189 182-204 0/0
2.75 19:32 54 7:09 174 173-175 1245 188 184-190 0/0
2.88 20:25 53 7:07 175 175-176 1245 187 184-192 0/0
3.00 21:19 54 7:12 175 175-176 1261 186 180-190 0/0
3.11 22:02 43 6:49 176 176-177 1199 190 182-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 22:00 7:05
    Walk 0.2 92 0 2 47:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.48% More
    800m 3:23 6:48 54.40% More
    1km 4:15 6:50 56.99% More
    Mile 6:53 6:53 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 67.94
    5km 22:00 7:05 63.36
    5M 37:41 7:32 60.16
    10km 48:10 7:45 58.71
    10M 1:22:28 8:15 56.21
    Half 1:51:53 8:32 54.63
    20M 3:00:29 9:01 52.88
    Mara 4:04:52 9:21 52.04

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