Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Feb 2016 at 10:00am by Perfect Organism

Run > Race

Chichester Priory 10k

Good
windy
cold

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Time
44:35
Miles
6.27
Min/mi
7:07
Pacing
94.3%
WAVA
60.58
Cals
749
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Chichester 10k

My first race of the new season, and one I was using as a gauge to how fast I can actually run over a decent distance. Overall, I'm happy with my performance as I was aiming for a run at 7.20 per mile and came away doing it about 10 seconds faster so happy with that side of things. But a 10k is a hard race! I was running what I consider a decent pace, and still ended up a jot under 45 minutes overall!

I enjoyed the race and the route itself though. It takes you out of Chichester city itself so most of the running is done on quiet country roads and is quite nice and quiet. I'd definitely do it again and it definitely has the potential to be a PB race.

Split Summary
===
1) 1m - 7:05(7:05/m) 120cal 8.48/0mph
2) 1m - 6:57(6:57/m) 121cal 8.64/0mph
3) 1m - 7:12(7:12/m) 121cal 8.34/0mph
4) 1m - 7:19(7:19/m) 121cal 8.21/0mph
5) 1m - 7:33(7:33/m) 122cal 7.95/0mph
6) 1m - 7:00(7:00/m) 119cal 8.57/0mph
7) 0.22m - 1:23(6:11/m) 25cal 9.71/0mph

7:05 6:57 7:12 7:19 7:33 7:00 1:23

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	7/0
0.50	3:40	1:49	7:15	7/1
0.75	5:23	1:44	6:54	1/2
1.00	7:05	1:42	6:46	2/6
1.25	8:47	1:42	6:48	2/3
1.50	10:30	1:43	6:53	1/3
1.75	12:15	1:45	7:00	3/1
2.00	14:02	1:46	7:05	5/2
2.25	15:48	1:46	7:04	2/2
2.50	17:34	1:46	7:05	4/1
2.75	19:21	1:47	7:09	3/2
3.00	21:13	1:52	7:29	5/1
3.25	23:07	1:53	7:34	5/2
3.50	24:55	1:49	7:14	2/4
3.75	26:45	1:49	7:17	5/3
4.00	28:32	1:47	7:09	1/6
4.25	30:20	1:48	7:12	2/3
4.50	32:19	1:59	7:54	10/2
4.75	34:13	1:55	7:39	3/3
5.00	36:05	1:52	7:27	3/4
5.25	37:52	1:47	7:10	2/2
5.50	39:35	1:43	6:52	1/3
5.75	41:20	1:45	7:00	1/4
6.00	43:05	1:44	6:57	0/7
6.22	44:28	1:23	6:14	1/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.1%	7:20
11	3.3%	8:00
10	1.1%	7:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.07%	More
800m	3:19	6:40	51.44%	More
1km	4:12	6:46	53.25%	More
Mile	6:48	6:48	56.98%	More
5k	22:00	7:05	59.73%	More
5 miles	35:52	7:10	59.65%	More
10k	44:24	7:09	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.79
5km	21:11	6:49	62.05
5M	35:04	7:01	61.00
10km	44:10	7:06	60.57
10M	1:13:08	7:19	60.45
Half	1:37:22	7:26	59.62
20M	2:32:28	7:37	60.33
Mara	3:22:59	7:45	60.42

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