Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 7th Feb 2016 at 9:00am by Gilly*

Run > General

Chichester Priory 10k

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Time
34:14
Miles
6.22
Min/mi
5:30
Pacing
93.9%
WAVA
79.04
Stride(cm)
154
Cals
684
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 110cal 11.29/12.36mph
2) 1m - 5:29(5:29/m) 112cal 10.94/11.73mph
3) 1m - 5:35(5:35/m) 112cal 10.74/11.23mph
4) 1m - 5:33(5:33/m) 108cal 10.81/11.48mph
5) 1m - 5:50(5:50/m) 109cal 10.28/11.17mph
6) 1m - 5:21(5:21/m) 110cal 11.22/11.67mph
7) 0.22m - 1:07(5:00/m) 23cal 12.01/12.04mph

5:19 5:29 5:35 5:33 5:50 5:21 1:07

Map

Pin Map

Imported from Garmin - 2012-02-05

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	193 120-214	0/0
0.50	2:38	1:21	5:23	190 186-194	0/0
0.75	4:00	1:22	5:26	188 184-192	0/0
1.00	5:19	1:19	5:16	189 186-194	0/0
1.25	6:38	1:20	5:18	191 188-196	0/0
1.50	8:00	1:22	5:27	190 186-192	0/0
1.75	9:24	1:24	5:35	190 188-196	0/0
2.00	10:48	1:24	5:36	187 182-192	0/0
2.25	12:10	1:23	5:31	190 186-196	0/0
2.50	13:34	1:23	5:34	189 186-192	0/0
2.75	14:56	1:23	5:30	189 186-192	0/0
3.00	16:23	1:27	5:46	189 186-192	0/0
3.25	17:49	1:26	5:46	189 186-194	0/0
3.50	19:10	1:21	5:22	189 186-194	0/0
3.75	20:35	1:25	5:42	190 186-192	0/0
4.00	21:56	1:21	5:23	188 182-190	0/0
4.25	23:21	1:25	5:38	188 186-190	0/0
4.50	24:53	1:32	6:09	188 184-192	0/0
4.75	26:19	1:26	5:45	188 186-192	0/0
5.00	27:46	1:27	5:49	188 186-190	0/0
5.25	29:07	1:21	5:22	189 188-190	0/0
5.50	30:30	1:23	5:32	189 186-192	0/0
5.75	31:49	1:19	5:15	190 186-194	0/0
6.00	33:07	1:18	5:12	189 186-194	0/0
6.22	34:14	1:07	5:04	194 190-198	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 214 max Stride Length: 154cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	34:12	5:30
Walk	0.1	120	0	2	4:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.13%	More
800m	2:33	5:09	67.98%	More
1km	3:13	5:10	70.92%	More
Mile	5:16	5:16	74.45%	More
5k	16:59	5:28	78.50%	More
5 miles	27:45	5:33	78.01%	More
10k	34:11	5:30	79.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	79.54
5km	16:24	5:17	81.31
5M	27:10	5:26	79.67
10km	34:12	5:30	79.03
10M	56:38	5:40	78.82
Half	1:15:24	5:45	77.70
20M	1:58:04	5:54	78.63
Mara	2:37:12	6:00	78.74

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