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Sat 6th Feb 2016 at 9:00am by johnnyboy

Run > parkrun
  • Time
    24:57
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    96.1%
  • WAVA
    63.18
  • Cals
    335
  • BPM
    147
  • %MHR
    86
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/151bpm 84cal 7.69/8.6mph
2) 1m - 8:03(8:03/m) 151/153bpm 116cal 7.45/8.17mph
3) 1m - 8:01(8:01/m) 155/158bpm 119cal 7.48/8.37mph
4) 0.14m - 1:05(7:56/m) 157/158bpm 16cal 7.56/8.07mph
7:48 8:03 8:01 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:35 93 80-110 705 1/6
0.25 1:56 59 7:49 132 110-145 1032 2/0
0.38 2:53 57 7:39 145 143-148 1109 1/1
0.50 3:52 59 7:53 146 145-148 1152 1/2
0.63 4:50 58 7:42 147 146-150 1133 0/2
0.75 5:47 57 7:33 147 146-148 1110 0/1
0.88 6:44 58 7:43 149 149-150 1149 3/1
1.00 7:47 1:03 8:22 149 147-150 1248 3/0
1.13 8:49 1:01 8:12 149 148-151 1221 2/1
1.25 9:49 1:00 8:00 150 150-151 1200 3/0
1.38 10:49 1:00 8:03 150 150-151 1209 1/2
1.50 11:50 1:01 8:10 151 149-152 1232 1/4
1.63 12:53 1:03 8:22 151 150-151 1264 2/5
1.75 13:52 59 7:51 152 151-152 1193 2/1
1.88 14:52 1:00 8:03 152 152-152 1223 4/1
2.00 15:50 58 7:41 152 152-153 1168 1/2
2.13 16:52 1:02 8:17 153 152-154 1267 1/2
2.25 17:50 58 7:47 154 153-154 1200 0/2
2.38 18:49 58 7:47 154 153-154 1198 0/4
2.50 19:50 1:01 8:09 154 152-154 1256 1/0
2.63 20:52 1:03 8:21 155 154-156 1293 2/0
2.75 21:54 1:02 8:15 155 154-155 1277 1/2
2.88 22:53 59 7:49 156 155-157 1219 1/0
3.00 23:51 58 7:43 157 156-158 1213 0/2
3.13 24:49 58 7:44 157 156-158 1214 7/2
3.14 24:56 7 10:31 157 157-157 1651 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 46.22% More
    800m 3:49 7:40 54.28% More
    1km 4:46 7:41 57.21% More
    Mile 7:45 7:45 60.93% More
    5k 24:38 7:56 63.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.70
    5km 24:40 7:56 63.25
    5M 40:51 8:10 62.40
    10km 51:26 8:17 61.95
    10M 1:25:11 8:31 61.51
    Half 1:53:24 8:39 61.02
    20M 2:57:35 8:53 61.04
    Mara 3:56:27 9:01 61.34
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