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Fri 5th Feb 2016 at 8:00am by Purpleturtle

Run > Race

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Time
5:27:23
Miles
26.14
Min/mi
12:31
Pacing
88.4%
WAVA
42.37
Stride(cm)
79
Cals
3137
Cadence
163
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 86cal 5.38/7.12mph
2) 3.65m - 43:30(11:54/m) 488cal 5.04/6.85mph
3) 3.65m - 44:34(12:13/m) 463cal 4.91/6.8mph
4) 3.66m - 45:50(12:30/m) 448cal 4.8/7.03mph
5) 3.65m - 47:28(13:00/m) 399cal 4.61/5.53mph
6) 3.63m - 48:29(13:22/m) 382cal 4.49/5.87mph
7) 3.63m - 47:55(13:12/m) 391cal 4.55/6.01mph
8) 3.64m - 42:41(11:43/m) 480cal 5.12/9.37mph

6:56 43:30 44:34 45:50 47:28 48:29 47:55 42:41

Pace

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:18	11:18	11:18	171 132-182	3/5
2.00	23:23	12:05	12:05	166 124-176	5/6
3.00	35:06	11:44	11:44	165 124-178	4/3
4.00	46:58	11:52	11:52	165 124-174	7/4
5.00	58:51	11:52	11:52	166 124-178	6/6
6.00	1:11:47	12:56	12:56	159 124-170	3/4
7.00	1:23:45	11:58	11:58	166 132-174	4/3
8.00	1:35:48	12:03	12:03	166 132-248	5/6
9.00	1:47:55	12:07	12:07	165 128-174	8/9
10.00	2:00:34	12:39	12:39	160 120-172	2/4
11.00	2:13:01	12:26	12:26	163 128-174	3/3
12.00	2:26:10	13:09	13:09	160 124-172	3/4
13.00	2:39:24	13:14	13:14	161 134-168	4/5
14.00	2:52:30	13:07	13:07	160 124-170	3/3
15.00	3:05:13	12:43	12:43	162 124-174	4/6
16.00	3:18:08	12:55	12:55	163 124-248	5/6
17.00	3:31:20	13:12	13:12	161 128-186	3/6
18.00	3:44:30	13:09	13:09	160 124-170	5/4
19.00	3:58:50	14:20	14:20	155 84-168	4/4
20.00	4:12:46	13:57	13:57	157 124-168	6/6
21.00	4:25:42	12:56	12:56	161 124-176	3/3
22.00	4:38:26	12:44	12:44	163 124-174	4/3
23.00	4:50:48	12:22	12:22	163 124-178	6/5
24.00	5:03:14	12:26	12:26	163 122-180	5/6
25.00	5:14:31	11:17	11:17	167 118-248	3/2
26.00	5:26:00	11:29	11:29	167 128-186	6/4
26.14	5:27:23	1:23	10:04	176 168-194	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 5:27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	165	24.3	4:57:05	12:14
Walk	9.3	131	1.8	30:18	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.13%	More
800m	5:19	10:42	37.15%	More
1km	6:43	10:48	38.36%	More
Mile	11:03	11:03	39.69%	More
5k	36:08	11:38	42.41%	More
5 miles	58:46	11:45	42.53%	More
10k	1:14:07	11:56	42.20%	More
10 miles	2:00:26	12:03	42.68%	More
Half	2:40:50	12:17	41.97%	More
20 miles	4:12:45	12:38	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	42.57
5km	34:15	11:01	44.73
5M	56:42	11:20	44.08
10km	1:11:24	11:29	43.82
10M	1:58:14	11:49	43.48
Half	2:37:24	12:01	42.59
20M	4:06:30	12:20	42.67
Mara	5:28:11	12:32	42.37

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