Fri 5th Feb 2016 at 11:00am by Backmarker

Bike > General

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Time
1:22:24
Miles
15.56
Mph
11.3
FBI
49.66
Cals
988
Cadence
79
BPM
142
%MHR
82.8
B/mi
750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52km - 5:33(3:38/km) 104/144bpm 58cal 76/91rpm 16.49/28.25kmph
2) 23.52km - 1:16:51(3:16/km) 145/170bpm 930cal 79/123rpm 18.36/39.2kmph

5:33 1:16:51

Pace

27%

32%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	8.19	81 63-143	594	70 26-88
1.00	7:28	3:48	7.89	122 93-140	928	82 48-94
1.50	9:58	2:30	11.99	130 108-145	650	86 66-96
2.00	12:23	2:25	12.42	118 88-139	570	75 28-94
2.50	15:22	2:59	10.03	134 118-160	802	78 52-100
3.00	17:50	2:27	12.23	132 113-151	647	85 50-123
3.50	21:56	4:06	7.32	142 129-159	1164	76 27-112
4.00	24:34	2:38	11.38	139 115-163	733	77 62-108
4.50	27:11	2:37	11.45	134 119-154	702	77 53-96
5.00	29:28	2:17	13.11	133 113-156	609	85 71-102
5.50	31:59	2:30	11.96	145 125-167	727	84 53-109
6.00	34:40	2:41	11.18	137 112-160	735	85 69-108
6.50	37:59	3:20	9.01	149 123-168	992	74 50-104
7.00	42:14	4:14	7.08	155 135-166	1313	70 50-87
7.50	44:19	2:06	14.32	131 117-150	549	78 63-94
8.00	46:44	2:25	12.41	141 121-155	682	82 63-95
8.50	49:02	2:17	13.11	137 120-153	627	74 54-83
9.00	51:13	2:11	13.73	126 114-143	551	79 66-94
9.50	54:02	2:49	10.65	146 116-163	822	79 55-96
10.00	56:19	2:17	13.12	153 146-161	700	84 29-104
10.50	58:56	2:37	11.47	155 148-163	811	90 26-116
11.00	1:01:39	2:43	11.03	149 143-155	811	85 21-107
11.50	1:04:28	2:49	10.64	156 144-164	880	75 20-112
12.00	1:07:11	2:43	11.06	159 153-165	862	81 26-104
12.50	1:09:59	2:48	10.70	162 157-169	908	86 31-101
13.00	1:12:51	2:52	10.48	160 150-168	916	84 27-107
13.50	1:15:02	2:11	13.75	163 159-170	711	77 19-110
14.00	1:17:36	2:34	11.68	151 136-169	776	73 38-96
14.50	1:20:50	3:14	9.26	139 124-149	900	68 39-84
15.00	1:22:47	1:57	15.39	137 123-153	534	81 69-97
15.47	1:25:09	2:22	11.85	148 124-162	749	73 52-98

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

79 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:42	3:26	More
1km	2:18	3:43	More
Mile	4:24	4:24	More
5k	14:27	4:39	More
5 miles	24:45	4:57	More
10k	31:29	5:04	More
10 miles	52:45	5:16	More
Half	1:10:33	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	51:34	5:09
20km	1:04:56	5:14
15 miles	1:19:16	5:17
20 miles	1:47:31	5:23
40km	2:15:22	5:27
25 miles	2:16:13	5:27
42km	2:22:34	5:28
50 miles	4:43:59	5:41
56 miles	5:20:14	5:43
100 miles	9:52:06	5:55
112 miles	11:07:41	5:58

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