Sun 31st Jan 2016 at 11:00am by colindglen
Run > Race
- drizzle
- breezy
-
Time
49:07
-
Miles
6.26
-
Min/mi
7:51
-
Pacing
96.5%
-
WAVA
64.19
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m)
2) 1m - 7:59(7:59/m)
3) 1m - 7:48(7:48/m)
4) 1m - 7:35(7:35/m)
5) 1m - 8:04(8:04/m)
6) 1m - 7:56(7:56/m)
7) 0.26m - 2:02(7:57/m)
7:43 7:59 7:48 7:35 8:04 7:56 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
5/0 |
0.50 |
3:54 |
1:57 |
7:49 |
1/3 |
0.75 |
5:49 |
1:55 |
7:39 |
1/6 |
1.00 |
7:43 |
1:54 |
7:37 |
0/6 |
1.25 |
9:42 |
1:59 |
7:54 |
3/1 |
1.50 |
11:42 |
2:00 |
8:02 |
6/0 |
1.75 |
13:44 |
2:02 |
8:09 |
4/0 |
2.00 |
15:41 |
1:57 |
7:48 |
1/3 |
2.25 |
17:37 |
1:55 |
7:41 |
0/8 |
2.50 |
19:31 |
1:55 |
7:39 |
1/3 |
2.75 |
21:28 |
1:57 |
7:48 |
2/1 |
3.00 |
23:30 |
2:01 |
8:05 |
5/0 |
3.25 |
25:28 |
1:59 |
7:54 |
4/1 |
3.50 |
27:22 |
1:54 |
7:35 |
2/3 |
3.75 |
29:11 |
1:49 |
7:17 |
0/7 |
4.00 |
31:04 |
1:53 |
7:33 |
2/2 |
4.25 |
33:04 |
2:00 |
7:58 |
2/1 |
4.50 |
35:08 |
2:04 |
8:16 |
6/0 |
4.75 |
37:10 |
2:02 |
8:09 |
2/2 |
5.00 |
39:08 |
1:58 |
7:52 |
2/4 |
5.25 |
41:02 |
1:54 |
7:37 |
0/4 |
5.50 |
43:00 |
1:58 |
7:51 |
3/1 |
5.75 |
45:03 |
2:03 |
8:11 |
3/1 |
6.00 |
47:05 |
2:02 |
8:08 |
5/0 |
6.25 |
49:04 |
2:00 |
7:58 |
0/3 |
6.26 |
49:07 |
3 |
7:30 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
47.66% |
More |
800m |
3:40 |
7:22 |
55.62% |
More |
1km |
4:37 |
7:25 |
57.56% |
More |
Mile |
7:33 |
7:33 |
59.61% |
More |
5k |
24:10 |
7:47 |
63.47% |
More |
5 miles |
39:02 |
7:48 |
64.13% |
More |
10k |
48:47 |
7:51 |
64.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
23:22 |
7:31 |
65.66 |
5M |
38:42 |
7:44 |
64.69 |
10km |
48:44 |
7:51 |
64.22 |
10M |
1:20:42 |
8:04 |
64.17 |
Half |
1:47:26 |
8:12 |
63.33 |
20M |
2:48:15 |
8:25 |
64.08 |
Mara |
3:44:00 |
8:33 |
64.18 |
Three Things You Saw Today
1 bananas
2 speedway track
3 goody bag
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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