Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st Jan 2016 at 11:00am by WildeRover

Run > Race

Lliswerry 8

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Time
58:52
Miles
8.00
Min/mi
7:22
Pacing
96.8%
WAVA
63.23
Stride(cm)
112
Cals
1057
Cadence
196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 134cal 8.15/9.62mph
2) 1m - 7:21(7:21/m) 132cal 8.16/8.33mph
3) 1m - 7:28(7:28/m) 134cal 8.04/8.25mph
4) 1m - 7:28(7:28/m) 134cal 8.04/8.33mph
5) 1m - 7:28(7:28/m) 134cal 8.03/8.35mph
6) 1m - 7:32(7:32/m) 134cal 7.97/8.12mph
7) 1m - 7:26(7:26/m) 133cal 8.06/8.27mph
8) 0.94m - 6:48(7:15/m) 122cal 8.28/10.85mph

7:22 7:21 7:28 7:28 7:28 7:32 7:26 6:48

Map

Pin Map

Lliswerry 8 - Clockwise

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	189 124-198	3/2
0.50	3:48	1:52	7:29	196 192-200	1/2
0.75	5:37	1:49	7:17	198 196-202	0/1
1.00	7:28	1:51	7:23	197 194-198	2/0
1.25	9:17	1:49	7:14	196 194-200	1/1
1.50	11:07	1:50	7:22	196 194-198	1/2
1.75	12:59	1:52	7:27	196 192-198	1/1
2.00	14:49	1:50	7:20	196 194-198	1/1
2.25	16:43	1:54	7:37	197 194-200	2/0
2.50	18:35	1:51	7:26	196 194-200	4/1
2.75	20:27	1:52	7:28	196 194-200	1/5
3.00	22:17	1:50	7:21	196 188-198	3/0
3.25	24:08	1:51	7:23	196 194-200	0/3
3.50	25:59	1:52	7:28	197 194-200	1/1
3.75	27:51	1:52	7:27	196 194-200	1/1
4.00	29:45	1:53	7:33	191 100-200	1/1
4.25	31:35	1:51	7:24	196 192-200	0/1
4.50	33:26	1:50	7:22	197 194-200	0/1
4.75	35:20	1:54	7:38	196 194-200	1/1
5.00	37:13	1:53	7:31	196 194-200	1/0
5.25	39:06	1:53	7:32	196 192-198	1/2
5.50	41:00	1:54	7:35	196 192-200	1/1
5.75	42:52	1:52	7:28	196 192-198	0/2
6.00	44:45	1:53	7:32	196 194-200	1/0
6.25	46:35	1:50	7:21	197 194-200	1/3
6.50	48:27	1:52	7:27	196 194-200	1/1
6.75	50:20	1:54	7:34	197 194-200	0/0
7.00	52:11	1:51	7:23	196 192-198	1/0
7.25	54:01	1:50	7:19	197 192-200	0/1
7.50	55:54	1:53	7:34	198 196-200	1/1
7.75	57:44	1:50	7:20	198 192-202	2/2
7.93	58:57	1:13	6:42	198 196-204	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
196 avge / 204 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	196	7.9	58:38	7:25
Walk	0.5	118	0	19	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.02%	More
800m	3:31	7:04	52.80%	More
1km	4:29	7:14	53.92%	More
Mile	7:17	7:17	56.69%	More
5k	22:58	7:24	61.16%	More
5 miles	37:06	7:25	61.57%	More
10k	46:12	7:26	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	21:18	6:51	65.96
5M	35:31	7:06	64.31
10km	44:52	7:13	63.54
10M	1:14:50	7:29	62.91
Half	1:40:02	7:38	61.77
20M	2:37:38	7:53	62.11
Mara	3:30:44	8:03	61.95

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