Sat 30th Jan 2016 at 9:00am by suzyloves
Run > parkrun
- windy
- baltic
-
Time
30:49
-
Miles
3.13
-
Min/mi
9:51
-
Pacing
93.7%
-
WAVA
48.19
-
Stride(cm)
89
-
Cals
347
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
parkrun #92 bloody baltic!
Split Summary
===
1) 1m - 9:45(9:45/m) 112cal 6.15/8.35mph
2) 1m - 10:04(10:04/m) 112cal 5.97/6.47mph
3) 1m - 10:03(10:03/m) 111cal 5.97/6.39mph
4) 0.13m - 57(7:23/m) 12cal 8.13/10.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:46 |
195 188-204 |
0.25 |
2:15 |
1:09 |
9:11 |
188 186-190 |
0.38 |
3:26 |
1:12 |
9:35 |
189 184-192 |
0.50 |
4:39 |
1:12 |
9:38 |
187 184-190 |
0.63 |
5:54 |
1:15 |
10:00 |
184 182-188 |
0.75 |
7:11 |
1:17 |
10:15 |
183 180-188 |
0.88 |
8:28 |
1:17 |
10:17 |
181 178-182 |
1.00 |
9:45 |
1:17 |
10:19 |
180 178-182 |
1.13 |
11:03 |
1:18 |
10:24 |
180 176-184 |
1.25 |
12:23 |
1:20 |
10:37 |
180 178-182 |
1.38 |
13:36 |
1:13 |
9:47 |
184 178-192 |
1.50 |
14:48 |
1:12 |
9:37 |
183 178-190 |
1.63 |
16:03 |
1:14 |
9:55 |
178 176-182 |
1.75 |
17:18 |
1:16 |
10:06 |
184 180-188 |
1.88 |
18:32 |
1:14 |
9:48 |
185 182-188 |
2.00 |
19:49 |
1:17 |
10:13 |
181 178-190 |
2.13 |
21:04 |
1:15 |
10:02 |
180 176-184 |
2.25 |
22:21 |
1:17 |
10:15 |
179 176-182 |
2.38 |
23:35 |
1:14 |
9:55 |
182 178-186 |
2.50 |
24:53 |
1:18 |
10:28 |
179 178-182 |
2.63 |
26:09 |
1:15 |
10:02 |
179 176-182 |
2.75 |
27:26 |
1:18 |
10:21 |
178 176-182 |
2.88 |
28:42 |
1:15 |
10:03 |
180 176-184 |
3.00 |
29:52 |
1:10 |
9:19 |
187 186-190 |
3.13 |
30:48 |
56 |
7:28 |
192 188-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
30:48 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
37.82% |
More |
800m |
4:35 |
9:13 |
41.24% |
More |
1km |
5:50 |
9:23 |
42.27% |
More |
Mile |
9:43 |
9:43 |
43.41% |
More |
5k |
30:34 |
9:50 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
46.17 |
5km |
30:34 |
9:50 |
48.20 |
5M |
50:47 |
10:09 |
46.94 |
10km |
1:04:01 |
10:18 |
46.46 |
10M |
1:46:19 |
10:38 |
46.09 |
Half |
2:21:47 |
10:49 |
45.16 |
20M |
3:42:37 |
11:08 |
45.36 |
Mara |
4:56:53 |
11:20 |
45.12 |
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