Thu 28th Jan 2016 at 9:00am by Nathalie29
Run > General
-
Time
50:24
-
Miles
5.02
-
Min/mi
10:02
-
Pacing
95.3%
-
WAVA
50.98
-
Cals
597
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Steady comfortable run with Natalie - felt good!
===
1) 1m - 10:26(10:26/m) 120cal 5.75/0mph
2) 1m - 9:55(9:55/m) 119cal 6.05/0mph
3) 1m - 9:59(9:59/m) 119cal 6.01/0mph
4) 1m - 10:01(10:01/m) 119cal 5.99/0mph
5) 1m - 9:49(9:49/m) 118cal 6.11/0mph
6) 0.02m - 13(9:46/m) 2cal 6.14/0mph
10:26 9:55 9:59 10:01 9:49 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:48 |
2:48 |
11:10 |
0.50 |
5:21 |
2:33 |
10:12 |
0.75 |
7:55 |
2:35 |
10:18 |
1.00 |
10:29 |
2:34 |
10:16 |
1.25 |
12:58 |
2:29 |
9:55 |
1.50 |
15:25 |
2:27 |
9:48 |
1.75 |
17:55 |
2:30 |
9:59 |
2.00 |
20:24 |
2:29 |
9:57 |
2.25 |
22:56 |
2:32 |
10:07 |
2.50 |
25:25 |
2:30 |
9:59 |
2.75 |
27:57 |
2:32 |
10:08 |
3.00 |
30:23 |
2:26 |
9:43 |
3.25 |
32:52 |
2:28 |
9:54 |
3.50 |
35:21 |
2:29 |
9:57 |
3.75 |
37:55 |
2:34 |
10:15 |
4.00 |
40:24 |
2:29 |
9:58 |
4.25 |
42:53 |
2:28 |
9:54 |
4.50 |
45:19 |
2:26 |
9:46 |
4.75 |
47:52 |
2:33 |
10:10 |
5.00 |
50:13 |
2:22 |
9:27 |
5.01 |
50:22 |
9 |
9:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
39.69% |
More |
800m |
4:49 |
9:41 |
42.14% |
More |
1km |
6:03 |
9:44 |
43.69% |
More |
Mile |
9:48 |
9:48 |
45.79% |
More |
5k |
30:54 |
9:57 |
50.74% |
More |
5 miles |
50:08 |
10:02 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
48.68 |
5km |
30:25 |
9:47 |
51.54 |
5M |
50:11 |
10:02 |
50.98 |
10km |
1:03:05 |
10:09 |
50.77 |
10M |
1:44:06 |
10:25 |
50.59 |
Half |
2:18:19 |
10:34 |
49.67 |
20M |
3:35:56 |
10:48 |
49.94 |
Mara |
4:46:54 |
10:57 |
49.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry