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Sat 23rd Jan 2016 at 9:00am by Corona

Run > parkrun

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Time
36:11
Miles
3.11
Min/mi
11:38
Pacing
93.4%
WAVA
40.14
Stride(cm)
84
Cals
817
Cadence
165
BPM
151
%MHR
88.9
B/mi
1758
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

March parkrun

Split Summary
===
1) 1m - 12:03(12:03/m) 143/158bpm 245cal 4.98/5.59mph
2) 1m - 11:26(11:26/m) 157/159bpm 271cal 5.25/5.8mph
3) 1m - 11:32(11:32/m) 156/160bpm 273cal 5.2/5.51mph
4) 0.11m - 1:10(10:53/m) 158/159bpm 28cal 5.51/5.63mph

12:03 11:26 11:32 1:10

Pin Map

0mi in 0

Pace

12%

68%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	115 84-132	1519	165 86-174	0/2
0.25	3:09	1:30	11:59	138 132-145	1653	171 166-174	0/1
0.38	4:43	1:34	12:31	145 143-147	1814	168 164-172	1/1
0.50	6:17	1:34	12:35	145 143-148	1825	168 164-172	1/1
0.63	7:42	1:25	11:16	148 146-150	1668	173 170-176	1/0
0.75	9:12	1:31	12:05	149 148-151	1800	172 166-176	3/0
0.88	10:38	1:26	11:24	153 151-155	1744	170 168-174	0/2
1.00	12:02	1:24	11:14	155 152-157	1742	167 164-170	0/2
1.13	13:26	1:24	11:10	156 154-157	1742	166 164-170	0/1
1.25	14:54	1:28	11:41	157 154-159	1836	166 164-170	2/0
1.38	16:15	1:21	10:49	157 155-158	1697	170 168-172	1/1
1.50	17:33	1:18	10:23	157 157-158	1630	168 166-170	3/0
1.63	19:04	1:31	12:11	157 156-158	1913	154 80-168	0/2
1.75	20:31	1:27	11:36	157 155-159	1820	167 164-172	0/2
1.88	21:57	1:26	11:32	156 155-157	1799	165 162-168	0/1
2.00	23:28	1:30	12:04	157 156-159	1894	158 80-172	2/0
2.13	24:51	1:23	11:06	159 158-160	1766	168 162-180	1/1
2.25	26:13	1:22	10:55	157 155-159	1713	166 160-172	2/0
2.38	27:43	1:30	12:04	156 155-156	1882	166 162-168	1/1
2.50	29:16	1:33	12:22	155 154-157	1916	156 82-168	0/2
2.63	30:42	1:26	11:28	155 154-156	1776	164 160-170	0/2
2.75	32:12	1:30	12:01	156 155-157	1876	155 80-168	2/0
2.88	33:39	1:26	11:30	157 156-159	1806	146 82-166	1/1
3.00	35:00	1:22	10:52	157 156-157	1706	166 162-170	1/0
3.10	36:03	1:03	11:00	158 156-159	1738	170 166-180	2/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 36:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	3	35:00	11:38
Walk	2.9	82	0.1	1:03	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.38%	More
800m	5:27	10:58	35.25%	More
1km	6:51	11:02	36.55%	More
Mile	11:14	11:14	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.02
5km	36:09	11:38	40.09
5M	1:01:00	12:12	38.68
10km	1:17:28	12:28	38.03
10M	2:10:46	13:05	37.24
Half	2:55:59	13:26	36.32
20M	4:40:17	14:01	36.14
Mara	6:17:14	14:24	35.80

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