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Mon 20th Apr 2015 at 2:00pm by Al Williams

Run > Race
  • Good
  • heavy rain
  • windy
  • cold
  • Time
    3:33:46
  • Miles
    26.35
  • Min/mi
    8:07
  • Pacing
    92.6%
  • WAVA
    65.72
  • BPM
    142
  • %MHR
    92.9
  • B/mi
    1153
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 122/137bpm
2) 1m - 7:56(7:56/m) 130/140bpm
3) 1m - 7:48(7:48/m) 132/139bpm
4) 1m - 7:41(7:41/m) 136/141bpm
5) 1m - 8:04(8:04/m) 139/144bpm
6) 1m - 7:51(7:51/m) 140/145bpm
7) 1m - 7:59(7:59/m) 139/145bpm
8) 1m - 8:05(8:05/m) 141/147bpm
9) 1m - 8:05(8:05/m) 140/144bpm
10) 1m - 8:07(8:07/m) 143/146bpm
11) 1m - 8:11(8:11/m) 144/147bpm
12) 1m - 7:46(7:46/m) 143/147bpm
13) 1m - 8:06(8:06/m) 144/148bpm
14) 1m - 7:57(7:57/m) 145/151bpm
15) 1m - 8:15(8:15/m) 146/148bpm
16) 1m - 7:45(7:45/m) 143/147bpm
17) 1m - 8:29(8:29/m) 146/150bpm
18) 1m - 8:33(8:33/m) 146/151bpm
19) 1m - 8:13(8:13/m) 144/147bpm
20) 1m - 8:42(8:42/m) 145/150bpm
21) 1m - 9:18(9:18/m) 145/149bpm
22) 1m - 7:59(7:59/m) 145/148bpm
23) 1m - 7:59(7:59/m) 148/151bpm
24) 1m - 7:59(7:59/m) 147/153bpm
25) 1m - 8:03(8:03/m) 148/151bpm
26) 1m - 8:21(8:21/m) 149/151bpm
27) 0.35m - 2:32(7:20/m) 153/156bpm
8:02 7:56 7:48 7:41 8:04 7:51 7:59 8:05 8:05 8:07 8:11 7:46 8:06 7:57 8:15 7:45 8:29 8:33 8:13 8:42 9:18 7:59 7:59 7:59 8:03 8:21 2:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:02 8:02 8:02 122 97-137 980 12/32
2.00 15:58 7:56 7:56 130 123-140 1032 7/19
3.00 23:46 7:48 7:48 132 123-139 1030 11/27
4.00 31:26 7:40 7:40 136 131-141 1044 1/13
5.00 39:30 8:04 8:04 139 131-144 1121 14/12
6.00 47:22 7:51 7:51 140 134-145 1100 7/18
7.00 55:20 7:59 7:59 139 130-145 1109 3/6
8.00 1:03:26 8:06 8:06 141 137-147 1141 11/10
9.00 1:11:31 8:05 8:05 140 137-144 1131 5/8
10.00 1:19:37 8:07 8:07 143 139-146 1160 11/4
11.00 1:27:48 8:11 8:11 144 141-147 1178 5/0
12.00 1:35:35 7:46 7:46 143 137-147 1112 7/19
13.00 1:43:40 8:06 8:06 144 140-148 1166 9/9
14.00 1:51:38 7:58 7:58 145 141-151 1155 6/9
15.00 1:59:52 8:14 8:14 146 141-148 1203 9/2
16.00 2:07:37 7:45 7:45 143 137-147 1108 3/34
17.00 2:16:06 8:29 8:29 146 139-150 1239 27/7
18.00 2:24:39 8:33 8:33 146 139-151 1248 16/7
19.00 2:32:53 8:14 8:14 144 141-147 1185 4/14
20.00 2:41:34 8:42 8:42 145 139-150 1261 18/13
21.00 2:50:53 9:18 9:18 145 140-149 1349 30/4
22.00 2:58:52 7:59 7:59 145 139-148 1158 2/30
23.00 3:06:51 7:59 7:59 148 145-151 1181 0/19
24.00 3:14:49 7:58 7:58 147 140-153 1172 5/18
25.00 3:22:53 8:04 8:04 148 144-151 1193 2/15
26.00 3:31:14 8:21 8:21 149 145-151 1245 6/7
26.35 3:33:46 2:32 7:20 153 149-156 1122 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 9:42
    23 2.4% 8:26
    22 4.7% 8:31
    18 2.3% 8:35
    13 1.3% 8:12
    12 2.6% 8:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.20% More
    800m 3:36 7:14 55.77% More
    1km 4:34 7:20 57.87% More
    Mile 7:29 7:29 60.70% More
    5k 24:15 7:48 62.21% More
    5 miles 39:19 7:52 62.61% More
    10k 49:01 7:53 62.73% More
    10 miles 1:19:35 7:57 63.48% More
    Half 1:44:22 7:58 64.41% More
    20 miles 2:41:34 8:05 64.58% More
    Mara 3:32:33 8:07 65.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:10 7:08 68.06
    5M 36:43 7:21 67.05
    10km 46:13 7:26 66.53
    10M 1:16:33 7:39 65.99
    Half 1:41:55 7:47 65.42
    20M 2:39:35 7:59 65.38
    Mara 3:32:29 8:07 65.67

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