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Sun 17th Jan 2016 at 10:00am by PCleasby

Run > Race
  • Time
    1:24:22
  • Miles
    13.17
  • Min/mi
    6:24
  • Pacing
    96.1%
  • WAVA
    73.45
  • Stride(cm)
    134
  • Cals
    1341
  • Cadence
    188
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1098
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 166/183bpm 74cal 9.86/10.18mph
2) 1m - 6:21(6:21/m) 176/186bpm 94cal 9.45/9.98mph
3) 1m - 6:20(6:20/m) 152/162bpm 114cal 9.48/9.58mph
4) 1m - 6:22(6:22/m) 156/166bpm 113cal 9.43/9.56mph
5) 1m - 6:21(6:21/m) 163/175bpm 122cal 9.45/9.58mph
6) 1m - 6:27(6:27/m) 176/180bpm 104cal 9.3/9.58mph
7) 1m - 6:24(6:24/m) 177/183bpm 96cal 9.38/9.71mph
8) 1m - 6:30(6:30/m) 182/185bpm 98cal 9.23/9.62mph
9) 1m - 6:31(6:31/m) 180/183bpm 110cal 9.2/9.41mph
10) 1m - 6:32(6:32/m) 180/183bpm 105cal 9.18/9.5mph
11) 1m - 6:39(6:39/m) 175/180bpm 119cal 9.03/9.08mph
12) 1m - 6:32(6:32/m) 174/178bpm 106cal 9.18/9.48mph
13) 1m - 6:26(6:26/m) 174/178bpm 81cal 9.32/10.04mph
14) 0.17m - 52(5:07/m) 179/182bpm 5cal 11.74/11.79mph
6:05 6:21 6:20 6:22 6:21 6:27 6:24 6:30 6:31 6:32 6:39 6:32 6:26 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:03 3:03 6:06 155 112-178 945 192 118-200 2/2
1.00 6:05 3:02 6:04 175 166-183 1062 191 186-196 3/4
1.50 9:12 3:07 6:13 180 170-186 1119 190 186-192 1/4
2.00 12:26 3:15 6:29 172 162-183 1115 189 184-194 0/1
2.50 15:36 3:10 6:21 151 145-162 958 189 186-192 1/1
3.00 18:46 3:09 6:19 153 149-158 965 190 186-192 1/3
3.50 21:58 3:12 6:24 160 156-164 1025 188 186-190 2/1
4.00 25:07 3:10 6:19 152 144-166 961 187 186-190 1/2
4.50 28:18 3:10 6:21 160 149-165 1016 188 186-192 1/1
5.00 31:28 3:10 6:21 168 163-175 1066 188 186-190 1/2
5.50 34:47 3:19 6:38 177 173-180 1175 188 186-192 6/2
6.00 37:55 3:08 6:16 175 170-178 1097 188 186-190 0/6
6.50 41:09 3:14 6:28 178 172-182 1151 188 184-194 2/2
7.00 44:19 3:10 6:20 177 172-183 1120 188 186-190 3/1
7.50 47:33 3:14 6:28 182 177-185 1178 188 186-190 1/3
8.00 50:49 3:16 6:32 182 178-184 1188 188 186-190 4/3
8.50 54:06 3:17 6:33 180 175-183 1180 187 184-190 3/2
9.00 57:20 3:15 6:29 179 175-181 1161 187 186-190 4/5
9.50 1:00:34 3:14 6:27 182 179-183 1175 187 184-194 2/2
10.00 1:03:53 3:18 6:37 178 173-183 1178 186 184-188 1/2
10.50 1:07:12 3:19 6:38 175 172-176 1161 186 184-188 2/2
11.00 1:10:31 3:19 6:39 176 172-180 1170 186 184-188 2/1
11.50 1:13:45 3:14 6:28 173 167-176 1118 186 182-188 1/0
12.00 1:17:03 3:18 6:37 175 172-178 1157 186 182-188 4/3
12.50 1:20:21 3:18 6:36 175 172-177 1154 185 182-188 4/3
13.00 1:23:30 3:09 6:17 172 169-178 1081 186 184-190 1/3
13.16 1:24:19 49 5:13 179 177-182 934 192 188-200 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 58.51% More
    800m 2:54 5:50 63.39% More
    1km 3:43 5:59 65.05% More
    Mile 6:04 6:04 68.50% More
    5k 19:25 6:15 71.79% More
    5 miles 31:27 6:17 72.09% More
    10k 39:18 6:19 71.95% More
    10 miles 1:03:52 6:23 72.58% More
    Half 1:23:57 6:24 73.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 18:04 5:49 77.15
    5M 30:01 6:00 75.53
    10km 37:51 6:05 74.71
    10M 1:02:53 6:17 73.72
    Half 1:23:53 6:24 72.86
    20M 2:11:46 6:35 72.43
    Mara 2:55:47 6:43 72.50

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