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Sat 16th Jan 2016 at 9:00am by DCB

Run > Race

Burnham and Highbridge parkrun

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Time
20:54
Miles
3.11
Min/mi
6:43
Pacing
94.7%
WAVA
70.04
Stride(cm)
135
Cals
357
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 113cal 9.04/9.79mph
2) 1m - 6:49(6:49/m) 116cal 8.8/9.04mph
3) 1m - 6:48(6:48/m) 116cal 8.83/11.1mph
4) 0.11m - 40(6:03/m) 12cal 9.92/12.02mph

6:38 6:49 6:48 40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	180 176-184	1/0
0.25	1:44	49	6:33	178 176-184	1/0
0.38	2:35	50	6:43	179 176-182	0/1
0.50	3:20	45	6:03	180 176-184	0/1
0.63	4:09	49	6:33	178 176-180	1/0
0.75	4:57	48	6:28	179 176-182	1/1
0.88	5:48	50	6:43	177 176-180	1/2
1.00	6:38	50	6:41	178 176-180	1/0
1.13	7:29	51	6:46	179 178-182	0/1
1.25	8:19	50	6:40	182 180-182	1/0
1.38	9:10	51	6:48	180 176-184	1/1
1.50	10:04	54	7:12	180 176-182	0/1
1.63	10:54	51	6:45	178 176-180	0/1
1.75	11:46	52	6:52	179 176-182	1/1
1.88	12:37	51	6:49	177 174-180	2/0
2.00	13:27	50	6:40	177 174-180	0/2
2.13	14:18	51	6:48	179 176-182	1/1
2.25	15:09	51	6:49	178 176-180	0/2
2.38	16:01	52	6:58	176 174-178	1/1
2.50	16:52	51	6:47	176 176-178	1/0
2.63	17:45	52	6:59	175 174-178	1/0
2.75	18:35	50	6:44	175 174-176	0/1
2.88	19:27	52	6:54	175 170-178	0/0
3.00	20:15	48	6:23	175 174-176	1/0
3.11	20:54	39	6:02	181 178-190	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
178 avge / 190 max Stride Length: 135cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.33%	More
800m	3:11	6:25	60.82%	More
1km	4:00	6:26	63.27%	More
Mile	6:33	6:33	65.51%	More
5k	20:53	6:43	69.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	72.35
5km	20:53	6:43	69.95
5M	35:24	7:05	67.21
10km	45:04	7:15	65.92
10M	1:16:25	7:39	64.26
Half	1:43:07	7:52	62.53
20M	2:44:56	8:15	61.95
Mara	3:42:35	8:30	61.21

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