Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2008 at 10:00am by tuga

Run > Race
  • warm
  • Time
    1:09:22
  • Miles
    6.29
  • Min/mi
    11:02
  • WAVA
    43.63
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great East Anglia Run

=======
Summary
=======
Distance: 10.12km
Time taken: 01:09:22
Average/Max Speed : 8.76kph / 17.31kph
Average/Min Pace : 00:06:51 / 00:03:27
Average/Max heart rate: 171/181
Calories used: 602

======
Splits
======
10:31:39 1.00km 00:06:21 9.45kph 11.02kph 149bpm 165bpm
10:38:00 1.00km 00:06:08 9.77kph 17.31kph 169bpm 175bpm
10:44:09 1.00km 00:06:07 9.81kph 11.82kph 175bpm 177bpm
10:50:16 1.00km 00:06:34 9.11kph 10.77kph 177bpm 180bpm
10:56:51 1.00km 00:07:03 8.51kph 10.38kph 175bpm 176bpm
11:03:54 1.00km 00:07:48 7.68kph 9.81kph 172bpm 176bpm
11:11:42 1.00km 00:07:10 8.36kph 11.53kph 174bpm 176bpm
11:18:53 1.00km 00:07:16 8.24kph 10.89kph 174bpm 175bpm
11:26:09 1.00km 00:07:13 8.31kph 10.85kph 175bpm 176bpm
11:33:23 1.00km 00:06:50 8.77kph 11.03kph 177bpm 181bpm
11:40:13 0.12km 00:00:48 9.35kph 10.19kph 178bpm 178bpm
6.21,6.08,6.07,6.34,7.03,7.48,7.10,7.16,7.13,6.50,0.48

Bespoke Fields

Amend your bespoke fields
Temperature
Temperature RealFeel
Humidity
Wind
Gusts
Treadmill incline AVG %
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here