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Sat 9th Jan 2016 at 9:00am by rupert bear

Run > Race
  • Time
    22:36
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    88.9%
  • WAVA
    70.99
  • Stride(cm)
    118
  • Cals
    361
  • Cadence
    188
  • BPM
    163
  • %MHR
    102.9
  • B/mi
    1181
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Gnoll Park Run
In memory of Dan Tomlinson
Split Summary
===
1) 1m - 7:01(7:01/m) 173/194bpm 121cal
2) 1m - 7:41(7:41/m) 174/198bpm 129cal
3) 1m - 7:16(7:16/m) 143/152bpm 102cal
4) 0.11m - 39(6:03/m) 151/153bpm 9cal
7:01 7:41 7:16 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:24 139 118-150 1029 192 188-198 0/2
0.25 1:48 52 6:57 162 154-167 1125 188 186-194 7/0
0.38 2:44 56 7:28 167 165-171 1247 187 186-190 4/1
0.50 3:34 50 6:42 174 172-179 1165 188 184-194 1/8
0.63 4:23 49 6:35 185 179-187 1217 188 186-194 0/2
0.75 5:13 49 6:36 184 182-186 1214 190 186-194 8/0
0.88 6:09 56 7:27 189 185-194 1409 190 184-192 4/0
1.00 6:59 50 6:42 189 183-194 1266 190 186-194 0/9
1.13 8:01 1:02 8:19 194 191-198 1613 188 184-194 4/4
1.25 8:59 58 7:41 190 184-197 1459 187 182-194 0/11
1.38 9:59 1:00 8:03 187 184-190 1505 191 186-202 12/0
1.50 10:49 50 6:43 189 188-191 1270 190 182-196 1/2
1.63 11:42 53 7:04 191 189-194 1349 190 186-194 0/2
1.75 12:32 49 6:36 150 127-191 990 191 186-194 4/0
1.88 13:36 1:04 8:33 142 139-144 1214 187 180-194 18/0
2.00 14:40 1:04 8:34 144 140-149 1233 181 174-192 7/1
2.13 15:34 54 7:10 140 137-142 1004 180 172-190 0/17
2.25 16:32 58 7:43 140 138-143 1080 189 182-192 3/3
2.38 17:23 51 6:46 140 137-142 948 192 188-200 0/10
2.50 18:23 1:00 8:03 143 141-146 1151 188 182-194 4/2
2.63 19:16 53 7:04 146 142-152 1032 184 182-188 1/13
2.75 20:16 1:00 7:58 144 141-150 1148 190 184-200 11/0
2.88 21:08 52 6:55 143 142-146 989 190 182-194 2/1
3.00 21:51 44 5:49 147 143-150 855 192 190-194 0/2
3.10 22:26 35 6:01 151 149-153 908 190 186-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.0% 7:56
    14 4.9% 7:49
    13 4.9% 8:06
    12 3.0% 7:05
    12 2.8% 6:53

  • Cadence Distribution

    188 avge / 202 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 60.89% More
    800m 3:21 6:45 63.16% More
    1km 4:13 6:48 66.29% More
    Mile 6:55 6:55 70.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 72.47
    5km 22:35 7:16 70.90
    5M 37:34 7:31 69.72
    10km 47:24 7:38 69.09
    10M 1:18:52 7:53 68.34
    Half 1:45:17 8:02 67.64
    20M 2:45:34 8:17 67.43
    Mara 3:41:01 8:26 67.63
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