Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Jan 2016 at 9:00am by ianr

Run > General
  • Time
    18:59
  • Miles
    3.10
  • Min/mi
    6:07
  • Pacing
    93.8%
  • WAVA
    77.56
  • Stride(cm)
    145
  • Cals
    289
  • Cadence
    182
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1015
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 156/166bpm 87cal 9.85/10.58mph
2) 1m - 6:14(6:14/m) 169/172bpm 96cal 9.63/11.84mph
3) 1m - 6:07(6:07/m) 172/176bpm 97cal 9.81/10.4mph
4) 0.1m - 33(5:16/m) 175/176bpm 9cal 11.41/13.38mph
6:06 6:14 6:07 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:44 106 71-144 608 183 174-216
0.25 1:26 43 5:47 157 145-161 908 179 176-182
0.38 2:13 46 6:10 161 160-163 993 179 176-182
0.50 3:00 47 6:18 163 162-164 1028 179 176-180
0.63 3:50 50 6:40 164 163-165 1094 179 176-182
0.75 4:32 43 5:40 165 164-166 935 177 174-180
0.88 5:21 49 6:28 164 162-166 1061 180 176-184
1.00 6:05 44 5:54 166 165-166 980 180 178-182
1.13 6:51 46 6:07 165 163-167 1009 181 180-186
1.25 7:36 45 5:58 168 166-169 1004 181 178-186
1.38 8:22 46 6:05 169 168-170 1029 182 180-184
1.50 9:07 46 6:07 170 170-172 1040 181 178-186
1.63 9:55 47 6:18 170 169-172 1071 183 180-184
1.75 10:45 51 6:44 169 168-170 1139 182 180-184
1.88 11:31 46 6:09 169 168-171 1041 182 180-184
2.00 12:19 47 6:19 168 167-169 1062 183 180-186
2.13 13:04 45 5:58 170 169-172 1014 182 180-184
2.25 13:49 46 6:04 169 168-170 1026 183 180-186
2.38 14:34 45 6:01 170 168-172 1023 184 182-186
2.50 15:21 46 6:11 171 171-173 1059 183 180-184
2.63 16:07 47 6:13 172 171-174 1069 183 182-186
2.75 16:53 46 6:07 172 172-173 1052 184 182-186
2.88 17:40 47 6:15 173 173-174 1082 186 184-188
3.00 18:26 46 6:06 175 174-176 1067 188 186-190
3.10 18:59 33 5:20 175 174-176 933 186 172-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Cadence Distribution

    182 avge / 216 max Stride Length: 145cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 59.05% More
    800m 2:58 5:58 65.85% More
    1km 3:43 5:59 69.14% More
    Mile 6:03 6:03 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 77.35
    5km 19:02 6:08 77.36
    5M 31:31 6:18 76.15
    10km 39:40 6:23 75.54
    10M 1:05:42 6:34 74.87
    Half 1:27:28 6:41 74.21
    20M 2:16:58 6:51 74.11
    Mara 3:02:22 6:58 74.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here