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Sun 3rd Jan 2016 at 10:00am by DaveSt66

Run > Cross Country
  • rain
  • Time
    1:03:17
  • Miles
    6.16
  • Min/mi
    10:16
  • Pacing
    87.2%
  • WAVA
    46.13
  • Stride(cm)
    92
  • Cals
    762
  • Cadence
    170
  • BPM
    169
  • %MHR
    105.4
  • B/mi
    1732
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 158/167bpm 118cal 6.75/8.37mph
2) 1m - 9:49(9:49/m) 169/175bpm 133cal 6.12/7.87mph
3) 1m - 10:21(10:21/m) 172/178bpm 124cal 5.8/6.68mph
4) 1m - 11:30(11:30/m) 173/176bpm 129cal 5.21/7.31mph
5) 1m - 10:08(10:08/m) 172/176bpm 112cal 5.92/7.01mph
6) 1m - 10:54(10:54/m) 170/175bpm 125cal 5.51/6.26mph
7) 0.16m - 1:41(10:20/m) 174/180bpm 21cal 5.81/6.16mph
8:53 9:49 10:21 11:30 10:08 10:54 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 143 109-159 1276 171 122-176 8/2
0.50 4:28 2:14 8:57 160 158-164 1433 173 170-176 5/6
0.75 6:45 2:17 9:06 164 163-166 1493 173 166-176 3/6
1.00 8:53 2:08 8:34 164 162-165 1405 174 166-180 0/11
1.25 11:09 2:16 9:03 166 164-169 1503 172 162-176 1/4
1.50 13:36 2:27 9:48 169 168-171 1655 170 166-174 11/0
1.75 16:11 2:35 10:18 171 169-174 1762 171 168-176 8/6
2.00 18:42 2:31 10:05 170 168-174 1714 169 160-174 0/9
2.25 21:14 2:33 10:10 170 167-172 1729 172 166-176 8/0
2.50 23:50 2:35 10:21 171 168-174 1769 172 164-176 2/3
2.75 26:24 2:34 10:17 173 171-176 1778 171 160-176 7/0
3.00 29:03 2:39 10:37 173 171-177 1837 173 168-178 5/1
3.25 32:01 2:58 11:52 173 171-175 2053 166 160-172 6/0
3.50 34:55 2:54 11:36 173 171-176 2008 167 164-172 3/1
3.75 37:51 2:55 11:42 172 170-175 2012 166 160-170 7/0
4.00 40:33 2:43 10:51 173 171-175 1878 167 154-172 1/2
4.25 42:54 2:21 9:22 171 170-173 1602 174 170-176 1/9
4.50 45:14 2:20 9:19 172 170-176 1603 173 166-176 0/9
4.75 47:54 2:40 10:40 172 171-174 1835 168 160-170 1/4
5.00 50:41 2:48 11:11 172 171-175 1923 167 164-172 1/5
5.25 53:38 2:57 11:46 172 170-173 2025 169 162-174 1/2
5.50 56:24 2:46 11:06 170 168-173 1886 168 158-174 0/6
5.75 59:16 2:52 11:28 171 169-175 1960 166 154-176 14/9
6.00 1:01:44 2:28 9:52 168 167-172 1658 171 168-174 0/11
6.15 1:03:20 1:36 10:22 174 169-179 1803 170 166-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.9% 9:51
    15 5.0% 13:14
    13 1.4% 11:12
    12 1.8% 11:50

  • Cadence Distribution

    170 avge / 180 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.77% More
    800m 4:14 8:30 45.43% More
    1km 5:22 8:39 47.01% More
    Mile 8:48 8:48 49.36% More
    5k 30:19 9:45 47.80% More
    5 miles 50:42 10:08 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 47.12
    5km 30:38 9:52 47.30
    5M 50:44 10:09 46.53
    10km 1:03:52 10:17 46.13
    10M 1:45:46 10:35 45.71
    Half 2:20:49 10:45 45.29
    20M 3:40:31 11:02 45.21
    Mara 4:53:35 11:12 45.38

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