Fri 1st Jan 2016 at 9:00am by johnnyboy

Run > parkrun

Tollcross parkrun, Glasgow | Strathclyde parkrun

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Time
45:08
Miles
3.24
Min/mi
13:56
Pacing
72%
WAVA
36.08
Cals
249
BPM
99
%MHR
58.1
B/mi
1383
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 100/119bpm 92cal 4.22/6.43mph
2) 1m - 13:16(13:16/m) 101/114bpm 80cal 4.52/6.45mph
3) 1m - 14:17(14:17/m) 96/113bpm 62cal 4.2/6.99mph
4) 0.24m - 3:22(14:00/m) 99/113bpm 15cal 4.28/5.75mph

14:13 13:16 14:17 3:22

Pace

58%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:46	2:46	22:08	90 75-111	1992	1/1
0.25	4:04	1:18	10:21	116 114-118	1200	3/5
0.38	5:39	1:36	12:46	105 95-115	1341	1/0
0.50	7:05	1:26	11:28	103 89-114	1181	2/1
0.63	8:45	1:40	13:20	104 89-117	1387	1/2
0.75	10:18	1:32	12:19	102 92-111	1256	0/2
0.88	12:39	2:22	18:53	94 80-106	1775	1/1
1.00	14:12	1:33	12:23	102 91-110	1264	2/0
1.13	15:43	1:31	12:06	109 108-111	1319	2/2
1.25	17:11	1:28	11:45	109 107-109	1281	1/1
1.38	18:50	1:38	13:07	104 95-109	1364	0/2
1.50	20:29	1:40	13:18	101 91-107	1343	7/1
1.63	21:56	1:27	11:37	105 90-114	1220	1/3
1.75	23:52	1:56	15:25	93 86-101	1434	2/1
1.88	25:32	1:39	13:16	96 89-106	1273	2/7
2.00	27:28	1:57	15:35	95 86-107	1481	2/0
2.13	29:15	1:46	14:11	99 85-107	1404	1/1
2.25	30:56	1:42	13:33	97 85-107	1314	2/2
2.38	32:32	1:35	12:41	102 93-113	1293	0/2
2.50	34:34	2:02	16:16	91 86-100	1481	1/1
2.63	36:16	1:43	13:41	99 88-109	1354	2/0
2.75	38:00	1:44	13:50	99 87-111	1369	2/2
2.88	40:02	2:02	16:14	91 84-105	1478	1/1
3.00	41:45	1:44	13:50	99 88-111	1370	0/2
3.13	43:40	1:55	15:18	97 87-108	1484	6/1
3.24	45:08	1:28	12:41	104 92-112	1319	1/2

Heart

99/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.46%	More
800m	5:30	11:04	37.66%	More
1km	7:11	11:34	37.53%	More
Mile	12:44	12:44	35.97%	More
5k	42:01	13:32	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.27
5km	43:10	13:54	36.14
5M	1:11:29	14:18	35.64
10km	1:30:00	14:29	35.40
10M	2:29:03	14:54	35.39
Half	3:18:26	15:09	34.93
20M	5:10:45	15:32	35.34
Mara	6:53:44	15:47	35.40

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