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Fri 1st Jan 2016 at 11:00am by _paul

Run > General
  • Time
    30:26
  • Miles
    5.15
  • Min/mi
    5:55
  • Pacing
    82.7%
  • WAVA
    71.32
  • Stride(cm)
    147
  • Cals
    466
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    996
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.15m - 30:26(5:55/m) 169/198bpm 466cal 10.14/14.59mph
30:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:23 1:23 5:33 127 79-159 705 185 170-194
0.50 2:51 1:28 5:52 163 158-170 955 181 174-190
0.75 4:23 1:31 6:05 164 161-167 998 176 124-192
1.00 6:05 1:42 6:49 167 164-170 1138 186 180-192
1.25 7:34 1:30 5:58 171 169-173 1021 186 180-194
1.50 9:09 1:35 6:19 170 167-178 1074 186 180-192
1.75 10:47 1:38 6:32 171 169-174 1117 185 176-192
2.00 12:22 1:35 6:21 172 170-176 1092 185 178-192
2.25 14:31 2:09 8:37 158 151-170 1362 181 174-190
2.50 16:06 1:34 6:16 151 149-153 947 182 168-194
2.75 17:25 1:19 5:17 168 159-173 887 186 172-194
3.00 19:04 1:39 6:37 175 172-182 1157 184 168-194
3.25 20:30 1:26 5:43 180 178-183 1028 188 170-196
3.50 21:45 1:15 5:01 175 172-179 878 186 182-192
3.75 23:00 1:15 5:02 172 171-174 865 187 180-194
4.00 24:16 1:16 5:02 173 171-176 871 187 182-196
4.25 25:36 1:20 5:21 174 170-177 930 188 174-198
4.50 27:09 1:33 6:12 172 166-177 1066 185 174-194
4.75 28:31 1:22 5:29 178 172-183 977 183 176-190
5.00 29:47 1:16 5:03 186 181-190 940 190 180-198
5.14 30:24 37 4:32 194 188-197 880 189 172-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 5.1 30:17 5:55
    Walk 0.4 124 0 7 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:08 4:35 63.08% More
    800m 2:29 4:59 68.08% More
    1km 3:07 5:01 71.24% More
    Mile 5:05 5:05 76.16% More
    5k 17:47 5:44 72.05% More
    5 miles 29:39 5:56 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 72.27
    5km 17:49 5:44 71.94
    5M 29:30 5:54 71.41
    10km 37:08 5:59 71.10
    10M 1:01:30 6:09 70.33
    Half 1:21:52 6:15 69.63
    20M 2:08:13 6:25 69.99
    Mara 2:50:42 6:31 70.59
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