Fri 1st Jan 2016 at 9:00am by Metro_Nome

Run > General

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Time
27:13
Miles
3.08
Min/mi
8:50
Pacing
89.7%
WAVA
53.68
Stride(cm)
96
Cals
339
Cadence
190
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 68cal 6.06/6.76mph
2) 0.62m - 5:42(9:10/m) 68cal 6.54/7.01mph
3) 0.62m - 5:23(8:39/m) 69cal 6.93/7.51mph
4) 0.62m - 5:25(8:42/m) 68cal 6.89/7.56mph
5) 0.6m - 4:34(7:39/m) 66cal 7.85/8.43mph

6:09 5:42 5:23 5:25 4:34

Pin Map

0mi in 0

Pace

34%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	184 182-184	6/0
0.25	2:35	1:15	9:59	185 182-186	4/0
0.38	3:50	1:15	9:57	183 180-188	9/2
0.50	5:02	1:12	9:39	182 178-186	13/0
0.63	6:11	1:09	9:09	183 180-184	5/0
0.75	7:21	1:10	9:22	182 180-184	6/1
0.88	8:33	1:12	9:36	184 180-186	3/3
1.00	9:43	1:10	9:21	185 182-188	1/2
1.13	10:49	1:06	8:44	188 182-192	2/1
1.25	11:54	1:05	8:43	190 188-192	2/1
1.38	12:57	1:03	8:24	191 190-192	4/1
1.50	13:58	1:01	8:06	190 190-192	0/8
1.63	15:03	1:05	8:37	191 188-192	4/1
1.75	16:07	1:05	8:36	191 188-192	5/0
1.88	17:22	1:15	9:57	190 190-192	0/7
2.00	18:30	1:08	9:03	190 188-192	3/1
2.13	19:37	1:07	8:58	190 186-192	1/1
2.25	20:43	1:06	8:50	191 190-194	2/2
2.38	21:43	1:00	7:59	191 180-194	2/3
2.50	22:44	1:01	8:05	192 190-194	1/5
2.63	23:42	59	7:51	197 192-200	1/5
2.75	24:39	57	7:35	198 194-202	0/12
2.88	25:42	1:03	8:22	200 188-206	2/4
3.00	26:38	56	7:24	201 196-204	0/5
3.08	27:11	33	7:03	202 194-204	0/3

Elevation

Asc 42m, Range 47m, Flat prediction 26:18

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	9:33
11 3.1%	8:35
11 2.9%	10:01
See your biggest climbs

Cadence

190 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	27:11	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.13%	More
800m	3:49	7:41	49.46%	More
1km	4:47	7:43	51.43%	More
Mile	7:57	7:57	53.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.01
5km	27:28	8:50	53.64
5M	45:29	9:06	52.45
10km	57:16	9:13	52.00
10M	1:34:50	9:29	51.71
Half	2:06:16	9:38	50.73
20M	3:17:44	9:53	51.07
Mara	4:23:15	10:03	50.89

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